Linguine with Sausage and Kale
Savor the perfect balance of hearty and wholesome with this linguine with sausage and kale recipe—a dish that combines savory Italian sausage, vibrant kale, and tender linguine for a comforting yet nutritious meal. Bursting with flavor, this pasta features aromatic garlic, a touch of red pepper flakes for subtle heat, and a splash of fresh lemon juice for a bright finish. A generous sprinkle of Parmesan cheese ties it all together, while the optional addition of reserved pasta water ensures the perfect saucy consistency. Ready in just 30 minutes, this simple yet elegant dish is ideal for busy weeknights or casual entertaining. Pair it with a crisp glass of white wine for the ultimate dinner experience! Keywords: linguine with sausage, kale pasta recipe, quick pasta dinners, Italian-inspired meal.
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Ingredients
- 12 ounces Linguine pasta
- 8 ounces Italian sausage (mild or spicy, casings removed)
- 2 tablespoons Extra virgin olive oil
- 3 Garlic cloves (minced)
- 0.5 teaspoons Red pepper flakes
- 6 cups Kale (stems removed, leaves chopped)
- 0.5 cups Chicken broth
- 0.5 cups Parmesan cheese (grated)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0 to taste Salt
- 0 to taste Ground black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the linguine and cook until al dente according to the package instructions. Reserve 1 cup of pasta water before draining, then set the linguine aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up into small pieces with a wooden spoon. Cook for 5-7 minutes until browned and cooked through.
Step 3
Add the minced garlic and red pepper flakes to the skillet with the sausage. Cook for 1 minute, stirring frequently, until fragrant.
Step 4
Stir in the chopped kale and cook for 3-4 minutes until wilted. Pour in the chicken broth and stir to combine. Simmer for 2-3 minutes to let the flavors meld together.
Step 5
Add the cooked linguine to the skillet, tossing to combine with the sausage and kale. If the mixture seems dry, add some reserved pasta water, a little at a time, until the desired consistency is reached.
Step 6
Stir in the Parmesan cheese and lemon juice. Season to taste with salt and ground black pepper. Toss everything together and cook for an additional 1-2 minutes to heat through.
Step 7
Serve immediately, garnished with extra Parmesan cheese if desired. Enjoy!
Nutrition Facts
| Serving size | (1271.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2639.0 |
| Total Fat 126.6g | 0% |
| Saturated Fat 44.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 435.4mg | 0% |
| Sodium 7749.3mg | 0% |
| Total Carbohydrate 234.2g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 11.8g | |
| Protein 138.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2077.7mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 3364.6mg | 0% |
Source of Calories