Linguine with Broccoli Cherry Tomatoes

Delight your taste buds with our vibrant and easy-to-make Linguine with Broccoli Cherry Tomatoes! This wholesome Italian-inspired dish combines tender linguine pasta with the fresh, earthy flavors of broccoli, sweet burst of cherry tomatoes, and a zesty kick of lemon zest and juice. Infused with the aromatic warmth of garlic and a hint of red chili flakes for subtle heat, this recipe is both light and satisfying. Perfect for weeknight dinners, it’s ready in just 30 minutes and can be topped with a sprinkle of parmesan cheese and fresh parsley for an extra touch of indulgence. Simple, healthy, and full of Mediterranean flair, this vegetarian pasta is sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams linguine pasta
• 300 grams broccoli florets
• 250 grams cherry tomatoes
• 3 tablespoons olive oil
• 3 units garlic cloves
• 0.5 teaspoons red chili flakes
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.25 teaspoons black pepper
• 50 grams parmesan cheese (optional)
• 2 tablespoons fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

Step 2

While the pasta cooks, prepare the vegetables. Cut the broccoli into bite-sized florets and halve the cherry tomatoes. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, cooking for 1 minute or until fragrant.

Step 4

Add the broccoli florets to the skillet and sauté for 4–5 minutes until they are bright green and slightly tender.

Step 5

Stir in the cherry tomatoes and cook for another 3–4 minutes, until the tomatoes begin to soften and release their juices.

Step 6

Season the vegetables with salt, black pepper, lemon zest, and lemon juice. Stir to combine.

Step 7

Add the cooked linguine to the skillet with the vegetables. Toss everything together, adding a tablespoon or two of reserved pasta water at a time, until the sauce lightly coats the pasta.

Step 8

Remove from heat and garnish with grated parmesan cheese (if using) and fresh parsley. Taste and adjust seasoning if needed.

Step 9

Serve immediately and enjoy your Linguine with Broccoli Cherry Tomatoes!

Nutrition Facts

Serving size	(1082.4g)

Amount per serving	% Daily Value*
Calories	1893.0

Total Fat 64.6g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 256.4mg	0%
Sodium 4671.8mg	0%
Total Carbohydrate 247.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 20.0g
Protein 74.0g	0%

Vitamin D 10.7IU	0%
Calcium 890.1mg	0%
Iron 18.9mg	0%
Potassium 1398.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 15.8%

Carbs: 53.1%