Nutrition Facts for Linguine pasta w chicken in tomato garlic sauce

Linguine Pasta W Chicken in Tomato Garlic Sauce

Elevate your pasta night with this irresistible Linguine Pasta with Chicken in Tomato Garlic Sauce! Tender linguine is perfectly coated in a rich, homemade tomato sauce made with fragrant garlic, a hint of crushed red pepper flakes for a subtle kick, and the earthy aroma of dried oregano. Juicy, golden-seared chicken breast adds heartiness to every bite, while fresh basil leaves and a sprinkle of Parmesan cheese bring a burst of fresh, Italian-inspired flavor. Ready in just 40 minutes, this easy yet elegant recipe is perfect for a cozy family dinner or impressing guests. Don’t forget to save some pasta water to achieve that luscious, velvety sauce consistency! A perfect combination of comfort and indulgence, this dish is a must-try for pasta and chicken lovers alike.

Nutriscore Rating: 74/100
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Image of Linguine Pasta W Chicken in Tomato Garlic Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz Linguine pasta
  • 2 pieces Chicken breast
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Olive oil
  • 6 cloves Garlic
  • 0.5 tsp Crushed red pepper flakes
  • 28 oz Canned crushed tomatoes
  • 1 tsp Dried oregano
  • 0.25 cup Fresh basil leaves
  • 0.25 cup Grated Parmesan cheese
  • 0 Water (for boiling pasta)

Directions

Step 1

1. Prepare the ingredients: Mince the garlic, chop the basil leaves, and season the chicken breasts with 0.5 tsp salt and 0.25 tsp black pepper on both sides.

Step 2

2. Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package directions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 3

3. Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-6 minutes per side, or until golden and cooked through. Remove the chicken from the skillet, let it rest for a few minutes, then slice into bite-sized pieces.

Step 4

4. In the same skillet, reduce the heat to medium and add the remaining 1 tbsp of olive oil. Sauté the minced garlic and crushed red pepper flakes for about 1 minute or until fragrant, being careful not to burn the garlic.

Step 5

5. Add the crushed tomatoes, 0.5 tsp salt, 0.25 tsp black pepper, and oregano to the skillet. Stir well and let the sauce simmer for 10 minutes, stirring occasionally.

Step 6

6. Stir the sliced chicken into the sauce and let it simmer for an additional 2-3 minutes until heated through. If the sauce is too thick, add a splash of reserved pasta water to adjust the consistency.

Step 7

7. Toss the cooked linguine pasta with the sauce until well coated. Check for seasoning and adjust with more salt or pepper, if needed.

Step 8

8. Serve the pasta warm, topped with fresh basil leaves and grated Parmesan cheese.

Nutrition Facts

Serving size (1706.1g)
Amount per serving % Daily Value*
Calories 2036.2
Total Fat 66.5g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 5.2g
Cholesterol 406.5mg 0%
Sodium 5765.0mg 0%
Total Carbohydrate 237.1g 0%
Dietary Fiber 22.7g 0%
Total Sugars 41.3g
Protein 122.8g 0%
Vitamin D 0IU 0%
Calcium 577.0mg 0%
Iron 21.2mg 0%
Potassium 3976.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 24.1%
Carbs: 46.5%