Nutrition Facts for Linguine il trittico

Linguine Il Trittico

Immerse yourself in the symphony of flavors with Linguine Il Trittico, a decadent Italian-inspired dish that elegantly blends the briny sweetness of prawns, the earthiness of sautéed mushrooms, and the tangy richness of sun-dried tomatoes. This recipe showcases al dente linguine coated in a luscious cream sauce, elevated with garlic, Parmesan, and a hint of heat from red chili flakes. Each bite is a harmonious balance of textures and tastes, brought together with fragrant olive oil, a splash of lemon juice, and fresh parsley for a bright finish. Perfect for a special dinner or a cozy night in, this 40-minute recipe is as delightful to prepare as it is to savor. Keywords: linguine pasta recipe, creamy prawn linguine, mushroom pasta with sun-dried tomatoes.

Nutriscore Rating: 63/100
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Image of Linguine Il Trittico
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams linguine pasta
  • 300 grams large prawns (peeled and deveined)
  • 5 tablespoons olive oil
  • 4 cloves garlic cloves (minced)
  • 3 tablespoons butter
  • 200 grams mushrooms (sliced)
  • 100 milliliters heavy cream
  • 3 tablespoons chopped fresh parsley
  • 50 grams grated Parmesan cheese
  • 80 grams sun-dried tomatoes (chopped)
  • 1 teaspoon red chili flakes
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 120 milliliters reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 120ml of pasta water and drain the rest. Set the pasta aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the prawns to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Season with salt, pepper, and a drizzle of lemon juice. Remove the prawns and set aside.

Step 4

In the same skillet, add 1 tablespoon of butter and the remaining olive oil. Sauté the sliced mushrooms with a pinch of salt until they are golden and their moisture has evaporated, about 5 minutes.

Step 5

Stir in the heavy cream and 2 tablespoons of parsley. Simmer for 2 minutes while stirring. Remove the mushroom mixture and set aside.

Step 6

In the same skillet, melt the remaining butter and add the chopped sun-dried tomatoes and chili flakes. Cook for 1 minute, then add the reserved pasta water to deglaze the skillet.

Step 7

Return the cooked linguine to the skillet and toss to coat with the sauce. Add the mushroom mixture and prawns back into the skillet, mixing well to combine.

Step 8

Sprinkle the grated Parmesan cheese over the pasta and toss for another minute until the cheese melts and everything is well incorporated.

Step 9

Garnish with the remaining parsley and serve immediately. Enjoy this flavorful medley of garlic, cream, and sun-dried tomatoes in every bite!

Nutrition Facts

Serving size (1442.7g)
Amount per serving % Daily Value*
Calories 3245.3
Total Fat 165.7g 0%
Saturated Fat 60.9g 0%
Polyunsaturated Fat 7.7g
Cholesterol 1045.5mg 0%
Sodium 6043.4mg 0%
Total Carbohydrate 277.4g 0%
Dietary Fiber 19.7g 0%
Total Sugars 43.5g
Protein 151.9g 0%
Vitamin D 20.7IU 0%
Calcium 1015.0mg 0%
Iron 23.1mg 0%
Potassium 4876.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 18.9%
Carbs: 34.6%