Linguado Com Salsa Verde Portuguese Fish in Parsley Sauce
Transport your taste buds to the Portuguese coast with Linguado Com Salsa Verde, a simple yet elegant dish that showcases tender sole fillets bathed in a vibrant parsley and garlic sauce. This traditional recipe combines the delicate flavors of freshly seared fish with a zesty blend of white wine, lemon juice, and briny capers, creating a bright and savory sauce that elevates the dish. Ready in just 35 minutes, this seafood classic is perfect for busy weeknights or a sophisticated dinner party. Serve it alongside crusty bread, steamed vegetables, or boiled potatoes to soak up every drop of the luscious, herb-infused sauce. With its fresh ingredients and bold flavors, this authentic Portuguese fish recipe is a delightful way to bring Mediterranean-inspired cuisine to your table.
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Ingredients
- 4 pieces Sole fillets
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 bunch Fresh parsley
- 2 whole Garlic cloves
- 100 milliliters White wine
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 1 tablespoon Capers
- 50 milliliters Water
Directions
Step 1
1. Season the sole fillets on both sides with salt and black pepper.
Step 2
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 3
3. Gently place the sole fillets in the skillet and cook for 2-3 minutes on each side until golden brown and just cooked through. Remove the fillets and set aside on a warm plate.
Step 4
4. In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Reduce the heat to medium.
Step 5
5. Mince the garlic cloves and finely chop the parsley leaves. Add the garlic to the skillet and sauté for 1 minute until fragrant.
Step 6
6. Add the white wine and water to the skillet, stirring to dissolve any bits stuck to the bottom of the pan. Let the mixture simmer for 3-4 minutes to reduce slightly.
Step 7
7. Stir in the chopped parsley and capers, then squeeze in the juice of the lemon. Mix well and let the sauce cook for an additional 2 minutes.
Step 8
8. Return the cooked sole fillets to the skillet, spooning the parsley sauce over the fish to coat evenly.
Step 9
9. Let the fish heat through for 1-2 minutes, then transfer to a serving platter.
Step 10
10. Serve immediately with boiled potatoes, steamed vegetables, or crusty bread to soak up the sauce.
Nutrition Facts
| Serving size | (760.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1004.6 |
| Total Fat 71.9g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 245.8mg | 0% |
| Sodium 2994.4mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 3.2g | |
| Protein 59.5g | 0% |
| Vitamin D 404.5IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1897.7mg | 0% |
Source of Calories