Nutrition Facts for Lingonsylt (lingonberry jam)

Lingonsylt (Lingonberry Jam)

Capture the taste of Scandinavia with Lingonsylt, a traditional lingonberry jam that adds a burst of tart, fruity flavor to any dish. Made with just three simple ingredients—fresh or frozen lingonberries, sugar, and water—this homemade jam is quick and easy to prepare, taking only 25 minutes from start to finish. The berries' natural tartness is perfectly balanced by the sweetness of sugar, creating a versatile condiment that pairs beautifully with Swedish meatballs, pancakes, or dolloped on a slice of freshly baked bread. With its vibrant ruby-red hue and smooth, spreadable texture, Lingonsylt is an authentic taste of Nordic cuisine, perfect for elevating your everyday meals or adding a special touch to your festive holiday table. Plus, it stores well for weeks, making it a delightful make-ahead option for gifts or meal prep!

Nutriscore Rating: 60/100
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Image of Lingonsylt (Lingonberry Jam)
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Fresh or frozen lingonberries
  • 250 grams Granulated sugar
  • 100 milliliters Water

Directions

Step 1

Start by rinsing the lingonberries under cool running water to remove any residue. If using frozen berries, ensure they are fully thawed before use.

Step 2

In a medium-sized pot, combine the lingonberries and water. Set the pot over medium heat and bring the mixture to a gentle simmer.

Step 3

Allow the berries to simmer for about 5 minutes, stirring frequently to prevent sticking. The berries will begin to soften and release their juices.

Step 4

Add the granulated sugar to the pot and stir until it is fully dissolved. Continue to simmer the mixture for 10-15 minutes, stirring occasionally.

Step 5

As the jam cooks, use a spoon to periodically skim off any foam that forms on the surface. This helps ensure a clear, smooth consistency.

Step 6

Test the texture by placing a small amount of jam on a cold plate. Let it cool for a minute and run your finger through it. It should wrinkle slightly and not run back together. If it's not set, continue simmering for a few more minutes.

Step 7

Once the jam has reached the desired consistency, remove the pot from heat and let it cool slightly.

Step 8

Transfer the lingonsylt to sterilized glass jars, leaving about 1 cm of space at the top. Seal the jars tightly and allow them to cool completely.

Step 9

Store the jam in a cool, dark place or refrigerate. The lingonsylt will keep for several weeks when refrigerated or can be frozen for longer storage.

Nutrition Facts

Serving size (851.4g)
Amount per serving % Daily Value*
Calories 1222.4
Total Fat 1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 18.0mg 0%
Total Carbohydrate 320g 0%
Dietary Fiber 12.5g 0%
Total Sugars 298.5g
Protein 2g 0%
Vitamin D 0IU 0%
Calcium 206.1mg 0%
Iron 1.5mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%
Protein: 0.6%
Carbs: 98.7%