Linda's Zesty Stewed Tomatoes with Zucchini Onions and Peppers

Bursting with bold Mediterranean flavors, Linda's Zesty Stewed Tomatoes with Zucchini, Onions, and Peppers is the perfect way to elevate your weeknight meals. This vibrant vegetarian dish combines tender zucchini, sweet bell peppers, and hearty onions, all simmered in a rich, tangy tomato sauce spiced with dried basil, oregano, and a hint of crushed red pepper for a gentle kick. The addition of tomato paste and a touch of sugar balances the acidity, while fresh parsley adds a bright finish. This one-pan recipe is easy to prepare, taking just 10 minutes to prep and 30 minutes to cook, making it ideal for busy evenings. Serve it as a comforting side dish, or enjoy it over rice, pasta, or warm crusty bread for a satisfying and wholesome meal. Perfectly versatile and packed with nutrients, this dish is sure to become a family favorite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 1 large, diced bell pepper
• 3 minced garlic cloves
• 2 medium, sliced into half-moons zucchini
• 28 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon sugar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.25 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the diced onion and bell pepper to the pan. Sauté for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the zucchini slices to the pan and sauté for 3-4 minutes until they are slightly tender but still crisp.

Step 5

Pour in the canned diced tomatoes (with their juices) and stir in the tomato paste until well combined.

Step 6

Add the sugar, dried basil, dried oregano, crushed red pepper flakes, salt, and black pepper to the skillet. Stir to incorporate the seasonings evenly.

Step 7

Reduce the heat to low, cover the skillet, and let the mixture simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

Step 8

Taste and adjust seasonings as needed for desired flavor.

Step 9

Remove from heat and garnish with fresh parsley, if desired.

Step 10

Serve warm as a side dish or over rice, pasta, or crusty bread.

Nutrition Facts

Serving size	(1606.1g)

Amount per serving	% Daily Value*
Calories	897.4

Total Fat 54.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 9.9g
Cholesterol 15.9mg	0%
Sodium 7157.8mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 25.9g	0%
Total Sugars 69.7g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 402.5mg	0%
Iron 9.1mg	0%
Potassium 3404.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 7.0%

Carbs: 40.4%