Linda's Taco Rice Bake

Linda’s Taco Rice Bake is a hearty, flavor-packed casserole that combines zesty taco-seasoned ground beef, fluffy white rice, black beans, and a kick of diced tomatoes with green chilies for a Tex-Mex twist on comfort food. With creamy sour cream and melted Mexican cheese blend stirred throughout, each bite is bursting with rich, cheesy goodness. Finished with a golden layer of cheese on top and optional fresh cilantro for garnish, this easy-to-make casserole delivers bold flavors and textures in every serving. Perfect for busy weeknights or casual gatherings, this one-pan wonder can be prepped in just 20 minutes and bakes to bubbly perfection in under 30 minutes, serving six hungry guests. Try this versatile dish and elevate your dinner game with the ultimate taco-inspired casserole!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning mix
• 2 cups cooked white rice
• 1 can (10 oz) canned diced tomatoes with green chilies (e.g., Rotel)
• 1 can (15 oz) canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 1 cup sour cream
• 2 cups shredded Mexican cheese blend
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 2 tablespoons chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes.

Step 3

Add the diced onion and minced garlic to the skillet with the beef. Cook for an additional 3-4 minutes, until the onion is softened and translucent.

Step 4

Stir in the taco seasoning mix and 1/4 cup of water. Simmer for 1-2 minutes until the seasoning is evenly distributed and slightly thickened.

Step 5

In a large mixing bowl, combine the cooked rice, canned diced tomatoes with green chilies, black beans, frozen corn, sour cream, and 1 cup of shredded Mexican cheese blend. Mix well.

Step 6

Add the cooked beef mixture to the bowl and stir until all ingredients are evenly combined. Season with salt and pepper to taste.

Step 7

Transfer the mixture to a greased 9x13-inch baking dish and spread evenly.

Step 8

Top the casserole with the remaining 1 cup of shredded Mexican cheese blend.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 11

Garnish with chopped cilantro, if desired, and serve warm.

Nutrition Facts

Serving size	(2650.6g)

Amount per serving	% Daily Value*
Calories	4461.1

Total Fat 285.7g	0%
Saturated Fat 149.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 928.9mg	0%
Sodium 7888.8mg	0%
Total Carbohydrate 260.6g	0%
Dietary Fiber 37.4g	0%
Total Sugars 43.2g
Protein 248.9g	0%

Vitamin D 102.6IU	0%
Calcium 4061.5mg	0%
Iron 24.9mg	0%
Potassium 3916.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 21.6%

Carbs: 22.6%