Linda's String Bean and Brussels Sprouts Saute

Elevate your vegetable side dishes with 'Linda's String Bean and Brussels Sprouts Sauté,' a vibrant and nutrient-packed recipe that's bursting with fresh flavors. Tender-crisp string beans and caramelized Brussels sprouts come together in this quick and easy dish, blanched to preserve their bright green color before being tossed in a zesty mix of lemon zest, lemon juice, and a hint of crushed red pepper flakes for a subtle kick. The addition of garlic sautéed in olive oil infuses the vegetables with depth and aroma, while a sprinkle of optional parmesan cheese adds a savory finish. Perfect as a wholesome side dish or a light vegetarian entrée, this recipe is ready in just 30 minutes and makes for a crowd-pleasing addition to any meal. Keywords: string bean sauté, Brussels sprouts side dish, lemon garlic vegetables, easy vegetable recipes, vegetarian sauté.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 g fresh string beans
• 450 g Brussels sprouts
• 3 tbsp olive oil
• 3 pieces garlic cloves, minced
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 0.5 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp freshly ground black pepper
• 2 tbsp parmesan cheese, grated (optional)

Directions

Step 1

Wash and trim the string beans, cutting off the stem ends.

Step 2

Wash the Brussels sprouts, trimming off the ends and removing any yellowed outer leaves. Slice the sprouts in half lengthwise.

Step 3

Bring a large pot of salted water to a boil. Blanch the string beans and Brussels sprouts for 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to cool. Drain again and pat dry with a clean kitchen towel.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 5

Add the Brussels sprouts to the skillet, cut side down, and cook for 4-5 minutes until they are golden and caramelized. Stir occasionally.

Step 6

Push the sprouts to one side of the skillet and add the remaining 1 tablespoon of olive oil to the empty side. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Mix the string beans into the skillet with the Brussels sprouts and garlic. Sprinkle with lemon zest, lemon juice, crushed red pepper flakes, salt, and black pepper. Toss to combine.

Step 8

Cook for another 3-4 minutes, stirring occasionally, until the vegetables are heated through and slightly crisp.

Step 9

Optional: Sprinkle with grated parmesan cheese for a finishing touch.

Step 10

Serve warm as a side dish or a light vegetarian entrée.

Nutrition Facts

Serving size	(1000.4g)

Amount per serving	% Daily Value*
Calories	770.5

Total Fat 45.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 8mg	0%
Sodium 2622.9mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 26.3g
Protein 29.6g	0%

Vitamin D 0IU	0%
Calcium 422.0mg	0%
Iron 7.4mg	0%
Potassium 1042.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 14.3%

Carbs: 36.5%