Nutrition Facts for Linda's seasoned italian baked pork chops

Linda's Seasoned Italian Baked Pork Chops

Elevate your weeknight dinner game with Linda's Seasoned Italian Baked Pork Chops—a mouthwatering, fuss-free recipe that's as flavorful as it is simple to prepare. These tender, juicy pork chops are coated in a medley of Italian seasoning, garlic powder, paprika, and Parmesan cheese for a savory crust that bakes to perfection in just 25 minutes. With a quick prep time of 10 minutes, this oven-baked dish not only delivers bold Italian-inspired flavors but also makes for easy cleanup, thanks to a parchment-lined baking sheet. Perfectly seasoned and garnished with a sprinkle of fresh parsley, these pork chops pair beautifully with roasted vegetables, creamy mashed potatoes, or a crisp garden salad. Whether it's a cozy family meal or a special occasion, this recipe is sure to impress with minimal effort.

Nutriscore Rating: 59/100
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Image of Linda's Seasoned Italian Baked Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Pat the pork chops dry with paper towels and place them on a plate or cutting board.

Step 3

In a small bowl, mix together the Italian seasoning, garlic powder, paprika, salt, and black pepper.

Step 4

Drizzle olive oil evenly over both sides of the pork chops. Rub the seasoning mixture generously onto each side of the chops.

Step 5

Transfer the seasoned pork chops to the prepared baking sheet, making sure they are spaced out evenly.

Step 6

Sprinkle the grated Parmesan cheese over the top of each pork chop.

Step 7

Bake in the preheated oven for 20–25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer.

Step 8

Remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with freshly chopped parsley (optional) before serving. Serve with your favorite sides.

Nutrition Facts

Serving size (684.0g)
Amount per serving % Daily Value*
Calories 1453.2
Total Fat 97.2g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 347.6mg 0%
Sodium 3506.0mg 0%
Total Carbohydrate 8.1g 0%
Dietary Fiber 2.4g 0%
Total Sugars 0.3g
Protein 128.0g 0%
Vitamin D 0IU 0%
Calcium 764.2mg 0%
Iron 6.6mg 0%
Potassium 1850.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 36.1%
Carbs: 2.3%