Linda's Politically Incorrect Low Carb Salad
Get ready to indulge in a bold and satisfying meal with Linda's Politically Incorrect Low Carb Salad! Packed with nutrient-rich mixed greens, juicy cherry tomatoes, crunchy cucumbers, and protein-packed toppings like tender chicken breast, hard-boiled eggs, crispy bacon, and creamy avocado, this salad is a low-carb dream come true. The addition of crumbled blue cheese brings a tangy kick, while a zesty homemade dressing made with olive oil, apple cider vinegar, Dijon mustard, and garlic ties everything together perfectly. Ready in just 15 minutes with zero cooking time required (besides pre-cooking your proteins), this hearty salad strikes the perfect balance between flavor and nutrition. Ideal for anyone embracing a low-carb or keto lifestyle, it’s a no-compromise meal that’s both satisfying and delicious. Perfect for lunch, dinner, or meal prep!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Mixed salad greens (e.g., arugula, spinach, kale)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 1 cup Cooked chicken breast, sliced
- 2 large Hard-boiled eggs, quartered
- 4 slices Bacon, cooked and crumbled
- 1 medium Avocado, diced
- 0.25 cup Crumbled blue cheese
- 3 tablespoons Olive oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the mixed salad greens. Place them in a large salad bowl.
Step 2
Add the halved cherry tomatoes and sliced cucumber to the bowl with the greens.
Step 3
Top the salad with sliced cooked chicken breast, quartered hard-boiled eggs, crumbled bacon, diced avocado, and crumbled blue cheese.
Step 4
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until fully combined to make the dressing.
Step 5
Drizzle the dressing over the salad ingredients in the bowl.
Step 6
Toss gently to combine all ingredients and evenly coat with dressing.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1213.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1729.1 |
| Total Fat 119.2g | 0% |
| Saturated Fat 29.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 662.1mg | 0% |
| Sodium 2508.4mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 12.5g | |
| Protein 124.6g | 0% |
| Vitamin D 92.2IU | 0% |
| Calcium 467.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3108.8mg | 0% |
Source of Calories