Linda's Lobster Salad Supreme

Indulge in the luxurious flavors of "Linda's Lobster Salad Supreme," a vibrant and refreshing dish perfect for seafood lovers. This elegant salad combines tender, succulent lobster meat with crisp romaine lettuce, peppery arugula, juicy grape tomatoes, and creamy avocado for a perfect balance of textures and flavors. Thinly sliced English cucumber and red onion add a fresh, zesty touch, while chopped parsley and dill deliver a burst of herbal brightness. Tossed with a homemade citrus dressing made of olive oil, lemon juice, Dijon mustard, and a hint of honey, this salad is both light and indulgent. Ready in just 20 minutes and serving up to four, it's an ideal choice for a sophisticated lunch, a dinner starter, or a summer gathering. Serve with a garnish of fresh dill or lemon wedges for an extra dash of elegance!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound lobster meat (cooked and chopped)
• 2 cups romaine lettuce
• 1 cup arugula
• 1 cup grape tomatoes (halved)
• 1 cup English cucumber (sliced thin)
• 1 medium avocado (diced)
• 0.25 cup red onion (thinly sliced)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon fresh dill (chopped)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing your salad greens. Wash the romaine lettuce and arugula thoroughly, pat them dry with a clean towel or use a salad spinner.

Step 2

Chop the romaine into bite-sized pieces and combine with the arugula in a large salad bowl.

Step 3

Add the halved grape tomatoes, thinly sliced cucumber, diced avocado, and red onion to the bowl.

Step 4

Sprinkle the chopped parsley and dill evenly over the salad for added freshness.

Step 5

In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Adjust seasoning to taste if needed.

Step 6

Add the cooked and chopped lobster meat to the salad bowl on top of the vegetables.

Step 7

Drizzle the citrus dressing evenly over the salad. Using tongs, gently toss all the ingredients until well combined and evenly coated with the dressing.

Step 8

Divide the salad into four portions and serve immediately. Optionally, garnish with extra dill or a lemon wedge for presentation.

Nutrition Facts

Serving size	(1235.0g)

Amount per serving	% Daily Value*
Calories	1165.8

Total Fat 69.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 225.2mg	0%
Sodium 3557.4mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 18.4g
Protein 94.8g	0%

Vitamin D 0IU	0%
Calcium 597.2mg	0%
Iron 4.9mg	0%
Potassium 2727.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 32.0%

Carbs: 14.9%