Nutrition Facts for Linda's italian pork chops

Linda's Italian Pork Chops

Discover the rich, comforting flavors of Linda's Italian Pork Chops, a one-pan wonder that's perfect for weeknight dinners or special family meals. Bone-in pork chops are seared to golden perfection before simmering gently in a savory tomato sauce infused with garlic, onion, oregano, basil, and a hint of red pepper flakes for a touch of heat. The addition of chicken broth ensures a beautifully balanced sauce, while a final garnish of fresh parsley adds a vibrant finish. This easy-to-follow recipe takes just 15 minutes to prep and is ready in under an hour. Serve over pasta, rice, or with crusty bread to soak up the flavorful sauce, and enjoy a hearty Italian-inspired feast that's sure to become a household favorite. Keywords: Italian pork chops, easy skillet dinner, weeknight pork recipes, tomato-based sauce.

Nutriscore Rating: 73/100
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Image of Linda's Italian Pork Chops
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 cup chicken broth
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 2-3 minutes on each side until golden brown. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Stir frequently.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the crushed tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes. Stir to combine and bring the mixture to a simmer.

Step 6

Return the seared pork chops to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let simmer for 30 minutes, flipping the pork chops halfway through cooking.

Step 7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve hot with your choice of side dishes, such as pasta, rice, or crusty bread.

Nutrition Facts

Serving size (2039.0g)
Amount per serving % Daily Value*
Calories 2410.8
Total Fat 142.4g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 4391.2mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 17.2g 0%
Total Sugars 40.9g
Protein 208.6g 0%
Vitamin D 0IU 0%
Calcium 395.9mg 0%
Iron 15.1mg 0%
Potassium 5783.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 34.9%
Carbs: 11.5%