Linda's Frozen Fruit Sicles
Beat the summer heat with Linda's Frozen Fruit Sicles—vibrant, homemade popsicles bursting with fresh strawberries, tropical mango, and juicy blueberries. These naturally sweetened treats are swirled with creamy Greek yogurt, a touch of honey (or maple syrup), and a splash of orange juice, creating a refreshing and wholesome dessert the whole family will love. Each layer of fruit puree is handcrafted for a colorful, eye-catching presentation, while the prep time is a breezy 15 minutes. Perfect for kids and adults alike, these healthy fruit pops are easy to make and can be stored for up to two weeks, making them the ultimate grab-and-go frozen snack. Whether you're hosting a summer gathering or satisfying your sweet tooth guilt-free, these popsicles are a must-try!
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Ingredients
- 1 cup Fresh strawberries
- 1 cup (diced) Fresh mango
- 0.5 cup Fresh blueberries
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey (or maple syrup)
- 0.5 cup Orange juice
Directions
Step 1
Wash and prepare the fruit: hull the strawberries, peel and dice the mango, and rinse the blueberries.
Step 2
In a blender, combine the strawberries, 1/4 cup of Greek yogurt, 1 tablespoon of honey, and 1/4 cup of orange juice. Blend until smooth. Set this mixture aside in a bowl or pouring cup.
Step 3
Rinse out the blender, then repeat the process: combine the mango, 1/4 cup of Greek yogurt, 1 tablespoon of honey, and the remaining 1/4 cup of orange juice. Blend until smooth. Set this mixture aside.
Step 4
Layer the popsicle molds: Start by spooning some of the strawberry mixture into the molds, followed by a layer of the mango mixture, and finally a few fresh blueberries. Repeat the layers until the molds are filled, leaving a little space at the top for expansion as it freezes.
Step 5
Insert popsicle sticks into the center of each mold. If the sticks don’t stand up on their own, use a foil covering over the mold to hold them in place.
Step 6
Place the molds in the freezer and allow the popsicles to freeze for at least 6 hours or overnight until fully solid.
Step 7
To remove the popsicles, run the molds under warm water for a few seconds to loosen, then gently pull them out.
Step 8
Serve immediately or store in airtight plastic bags in the freezer for up to 2 weeks.
Nutrition Facts
| Serving size | (797g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.3 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 86.1mg | 0% |
| Total Carbohydrate 103.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 90.4g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.8mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1043.1mg | 0% |
Source of Calories