Nutrition Facts for Linda's chicken roll ups or not

Linda's Chicken Roll Ups or Not

Indulge in the creamy, cheesy comfort of "Linda's Chicken Roll Ups or Not," a versatile crowd-pleasing dish that’s perfect for dinner any night of the week. This recipe gives you the freedom to prepare it as traditional tortilla roll-ups or a layered casserole, making it as customizable as your mealtime needs. Juicy, seasoned chicken is combined with a rich blend of cream cheese, sour cream, cheddar, and green onions for a flavorful filling, all nestled in soft flour tortillas and topped with zesty enchilada sauce. Whether you choose the roll-up method for tidy portions or the lasagna-style "or Not" option for a no-fuss approach, this dish delivers melty, cheesy goodness in every bite. Pair it with a crisp green salad or fresh guacamole for a complete and satisfying meal. Quick to prepare and bake, this recipe is your new go-to for easy, comforting dinners bursting with flavor. Perfect for chicken recipe enthusiasts, cheesy dinner ideas, or creative casserole lovers!

Nutriscore Rating: 60/100
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Image of Linda's Chicken Roll Ups or Not
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 pieces Boneless, skinless chicken breasts
  • 8 ounces Cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 cup Sour cream
  • 1 bunch Chopped green onions
  • 8 pieces Flour tortillas
  • 15 ounces Canned enchilada sauce (red or green)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a cutting board. Drizzle with olive oil and season with garlic powder, paprika, salt, and black pepper.

Step 3

Heat a skillet over medium-high heat and cook the chicken breasts for 4-5 minutes per side, until golden brown and cooked through. Remove from heat and let rest for 5 minutes.

Step 4

Shred the chicken into bite-sized pieces using two forks.

Step 5

In a large mixing bowl, combine the shredded chicken, cream cheese, sour cream, cheddar cheese, and green onions. Stir until well mixed.

Step 6

Prepare a 9x13-inch baking dish by spreading a thin layer of enchilada sauce on the bottom.

Step 7

For roll-ups: Place a tortilla flat on a clean surface. Add about 1/3 cup of the chicken mixture to the center of the tortilla and roll it tightly. Place the roll seam-side down in the prepared baking dish. Repeat with the remaining tortillas and chicken mixture.

Step 8

For the 'or Not' option: Instead of rolling, layer the tortillas and chicken mixture in the dish like a lasagna, starting with tortillas, then the chicken mixture, and repeating. Finish with tortillas on top.

Step 9

Pour the remaining enchilada sauce over the roll-ups or layered casserole, spreading it evenly with a spoon.

Step 10

Sprinkle additional shredded cheddar cheese on top for extra cheesiness, if desired.

Step 11

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to let the cheese brown slightly.

Step 12

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped green onions and serve warm.

Nutrition Facts

Serving size (1920.0g)
Amount per serving % Daily Value*
Calories 3676.9
Total Fat 217.2g 0%
Saturated Fat 120.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 908.8mg 0%
Sodium 7225.2mg 0%
Total Carbohydrate 215.5g 0%
Dietary Fiber 19.1g 0%
Total Sugars 33.6g
Protein 241.9g 0%
Vitamin D 5.2IU 0%
Calcium 2024.8mg 0%
Iron 19.5mg 0%
Potassium 2351.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 25.6%
Carbs: 22.8%