Lime Scented Bulgar Pilaf with Raisins and Pine Nuts

Elevate your mealtime with this vibrant Lime Scented Bulgur Pilaf with Raisins and Pine Nuts—a dish that combines bright citrusy notes, nutty textures, and subtle sweetness in every bite. This Mediterranean-inspired recipe pairs tender bulgur wheat with plump raisins, golden-toasted pine nuts, and a zesty lime finish for a flavor-packed experience. Infused with fragrant garlic and sautéed onion, this pilaf is made even more delightful with fresh parsley for a pop of freshness. Ready in just 35 minutes, it’s a versatile, vegetarian-friendly side dish that perfectly complements roasted vegetables, grilled proteins, or light salads. Both wholesome and easy to prepare, this dish is a surefire crowd-pleaser for weeknight dinners or special gatherings.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Bulgur wheat
• 2 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 small Yellow onion
• 2 Garlic cloves
• 0.33 cup Raisins
• 0.25 cup Pine nuts
• 1 Lime (zested and juiced)
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Finely dice the yellow onion and mince the garlic cloves. Set aside.

Step 2

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until golden brown. Remove the pine nuts from the pan and set aside.

Step 3

Add the remaining tablespoon of olive oil to the saucepan. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the bulgur wheat to the pan and stir to coat with the oil, allowing it to toast slightly for 2 minutes.

Step 6

Pour in the vegetable broth, lime zest, and raisins. Stir well, then bring the mixture to a simmer.

Step 7

Lower the heat to low, cover the saucepan, and cook for 15 minutes or until the bulgur has absorbed all the liquid and is tender.

Step 8

While the bulgur cooks, chop the fresh parsley and juice the lime. Set aside.

Step 9

Once the bulgur is cooked, remove the pan from the heat and let it sit, covered, for 5 minutes.

Step 10

Fluff the bulgur with a fork and stir in the lime juice, toasted pine nuts, chopped parsley, salt, and black pepper.

Step 11

Taste and adjust the seasoning if necessary. Serve warm as a side dish or a light main dish.

Nutrition Facts

Serving size	(918.7g)

Amount per serving	% Daily Value*
Calories	1498.8

Total Fat 58.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 15.6g
Cholesterol 0mg	0%
Sodium 2354.8mg	0%
Total Carbohydrate 230.1g	0%
Dietary Fiber 46.2g	0%
Total Sugars 47.5g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 227.4mg	0%
Iron 10.9mg	0%
Potassium 2448.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 9.8%

Carbs: 57.6%