Lime Green Beans
Brighten up your table with this zesty and vibrant Lime Green Beans recipe, a quick and easy side dish that’s bursting with flavor! Fresh green beans are blanched to tender-crisp perfection, then tossed in a tangy lime dressing made with fresh lime juice, lime zest, olive oil, and a touch of garlic. A pinch of red chili flakes adds a subtle kick, while optional cilantro delivers a fresh and herbaceous finish. Perfectly balanced with savory, tangy, and spicy notes, these green beans are a delicious accompaniment to just about any main dish. Ready in just 20 minutes, this recipe is ideal for busy weeknights or as a light, refreshing addition to your holiday spread. Serve warm or at room temperature for a versatile dish that’s as healthy as it is flavorful.
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Ingredients
- 500 g fresh green beans
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tbsp olive oil
- 1 clove garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red chili flakes
- 2 tbsp fresh cilantro (optional)
Directions
Step 1
Wash and trim the green beans, removing the ends.
Step 2
Bring a large pot of water to a boil and add a generous pinch of salt.
Step 3
Blanch the green beans in the boiling water for 3-4 minutes, or until they are tender yet still crisp.
Step 4
Drain the green beans and transfer them to an ice bath to stop the cooking process. Once cooled, drain and set aside.
Step 5
In a small bowl, whisk together the lime juice, lime zest, olive oil, minced garlic, salt, black pepper, and red chili flakes to make the lime dressing.
Step 6
In a large skillet, warm the green beans over medium heat for 2-3 minutes, stirring occasionally.
Step 7
Turn off the heat and drizzle the lime dressing over the green beans, tossing until evenly coated.
Step 8
Garnish with freshly chopped cilantro, if desired, and serve warm or at room temperature.
Nutrition Facts
| Serving size | (553.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.2 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.3mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 17.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1116.6mg | 0% |
Source of Calories