Lime Grapefruit Pineapple Salad
Brighten up your table with this refreshing Lime Grapefruit Pineapple Salad, a tropical medley bursting with flavor and nutrients! This easy, no-cook recipe combines juicy, sweet pineapple chunks and tart grapefruit segments with a zesty lime-honey dressing that’s both tangy and sweet. Finely chopped fresh mint adds a fragrant herbaceous note, making this salad as aromatic as it is delicious. Perfect for a quick 15-minute prep, this gluten-free and naturally sweetened fruit salad is an ideal dish for brunches, barbecues, or anytime you crave a light, citrusy pick-me-up. Serve it chilled and be amazed as the vibrant flavors meld together for a truly refreshing bite!
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Ingredients
- 2 cups (diced) Pineapple
- 2 medium (segmented) Grapefruit
- 2 whole (juiced and zested) Lime
- 2 tablespoons Honey
- 2 tablespoons (finely chopped) Fresh Mint Leaves
- 1 pinch Salt
Directions
Step 1
Prepare the pineapple by removing the skin and core, then dice into bite-sized cubes to yield 2 cups.
Step 2
Peel the grapefruits carefully, removing all pith, and then segment the fruit. Cut any large pieces in half if needed.
Step 3
In a small bowl, juice the limes and zest one of them to add a bright citrus kick to the salad.
Step 4
Combine the lime juice, lime zest, honey, and a pinch of salt in a mixing bowl. Stir until the honey is fully dissolved.
Step 5
In a large serving bowl, combine the diced pineapple, grapefruit segments, and finely chopped mint leaves.
Step 6
Drizzle the lime-honey dressing over the fruit and gently toss with a spoon to coat all the pieces evenly.
Step 7
Chill the salad in the refrigerator for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh, vibrant taste.
Step 8
Garnish with a few extra mint leaves if desired. Serve cold and enjoy!
Nutrition Facts
| Serving size | (1079.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.9 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 147.0mg | 0% |
| Total Carbohydrate 153.4g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 111.0g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1322.0mg | 0% |
Source of Calories