Lime Barley

Brighten up your table with this zesty and refreshing Lime Barley dish! Packed with the nutty goodness of pearl barley and elevated by a vibrant lime-infused dressing, this recipe is a perfect blend of wholesome ingredients and bold flavors. Fresh parsley, cilantro, and green onion add layers of herbaceous freshness, while garlic, cumin, and a dash of optional chili flakes bring warmth and subtle spice to each bite. Quick to prepare in just 40 minutes and ideal for serving at room temperature, this easy lime barley recipe makes for a versatile side dish or a light, plant-based main course. Whether you're looking for a hearty grain salad or a healthy weeknight option, this dish hits all the right notes of tangy, savory, and satisfying.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup pearl barley
• 3 cups water
• 3 tablespoons lime juice
• 1 teaspoon lime zest
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley
• 2 tablespoons fresh cilantro
• 2 stalks green onion
• 1 clove garlic
• 0.5 teaspoon cumin powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Rinse the pearl barley under cold water until the water runs clear.

Step 2

In a medium saucepan, add the pearl barley and water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the barley is tender and most of the water has been absorbed. If needed, drain any excess water.

Step 4

While the barley is cooking, prepare the dressing. In a small bowl, whisk together lime juice, lime zest, olive oil, cumin powder, salt, black pepper, and red chili flakes (if using). Set aside.

Step 5

Finely chop the fresh parsley, cilantro, and green onion. Mince the garlic.

Step 6

Once the barley is cooked, transfer it to a large mixing bowl and let it cool slightly for about 5 minutes.

Step 7

Add the chopped parsley, cilantro, green onion, and minced garlic to the barley.

Step 8

Pour the lime dressing over the barley mixture and toss until well combined.

Step 9

Taste and adjust seasoning as needed. Add more lime juice or salt if desired.

Step 10

Let the dish sit for 10 minutes to allow the flavors to meld together, or serve immediately at room temperature.

Nutrition Facts

Serving size	(1095.9g)

Amount per serving	% Daily Value*
Calories	1010.2

Total Fat 30.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1244.2mg	0%
Total Carbohydrate 168.6g	0%
Dietary Fiber 33.6g	0%
Total Sugars 4.2g
Protein 21.7g	0%

Vitamin D 0IU	0%
Calcium 177.7mg	0%
Iron 7.3mg	0%
Potassium 900.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 8.4%

Carbs: 64.9%