Nutrition Facts for Lima beans with cheese

Lima Beans with Cheese

Creamy, comforting, and bursting with rich, cheesy flavor, Lima Beans with Cheese is the ultimate side dish that brings humble lima beans to center stage. This quick and easy recipe features tender lima beans enveloped in a luscious cheese sauce made from a blend of sharp cheddar and nutty Parmesan. A touch of paprika adds a vibrant garnish, while the velvety, homemade roux ensures the perfect creamy consistency. Ready in just 30 minutes, this dish is perfect for weeknight meals or holiday feasts alike. Serve it alongside roasted meats, pair it with a crisp salad, or savor it solo with a slice of crusty bread for an indulgent treat. A true favorite for cheese lovers, this lima bean recipe elevates a classic ingredient into a gourmet delight!

Nutriscore Rating: 67/100
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Image of Lima Beans with Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups fresh or frozen lima beans
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional, for garnish)

Directions

Step 1

If using fresh lima beans, bring a medium pot of water to a boil. Add the lima beans and cook for 8-10 minutes until tender. If using frozen lima beans, cook according to package instructions. Drain and set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, sprinkle in the flour and whisk constantly for 1-2 minutes to create a roux. The mixture should turn a light golden color.

Step 3

Slowly pour in the milk, whisking continuously to ensure no lumps form. Cook for 3-4 minutes, stirring often, until the mixture thickens and coats the back of a spoon.

Step 4

Reduce the heat to low and gradually stir in the shredded cheddar cheese and Parmesan cheese. Continue to stir until the cheese is fully melted and the sauce is smooth.

Step 5

Season the cheese sauce with salt and black pepper. Taste and adjust seasoning if needed.

Step 6

Add the cooked lima beans to the cheese sauce, gently stirring to coat all the beans evenly.

Step 7

Transfer the lima beans with cheese to a serving dish. Optionally, sprinkle paprika on top for a pop of color.

Step 8

Serve warm as a side dish or enjoy it as a main course with crusty bread or a fresh salad.

Nutrition Facts

Serving size (946.2g)
Amount per serving % Daily Value*
Calories 1465.0
Total Fat 78.8g 0%
Saturated Fat 48.2g 0%
Polyunsaturated Fat 1.1g
Cholesterol 250.8mg 0%
Sodium 2549.3mg 0%
Total Carbohydrate 114.0g 0%
Dietary Fiber 22.2g 0%
Total Sugars 23.9g
Protein 81.3g 0%
Vitamin D 165.5IU 0%
Calcium 1624.9mg 0%
Iron 9.9mg 0%
Potassium 2460.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 21.8%
Carbs: 30.6%