Lima Bean Tomato Soup

Cozy up with a bowl of hearty and nourishing Lima Bean Tomato Soup, a comforting dish that's packed with vibrant flavors and wholesome ingredients. This savory soup combines tender lima beans, sweet carrots, aromatic garlic, and the rich tang of diced tomatoes, all simmered to perfection in a fragrant vegetable broth infused with thyme and smoked paprika. A touch of fresh lemon juice adds a zesty finish, while optional baby spinach elevates the nutrition and color. Ready in just 45 minutes, this one-pot recipe is ideal for busy weeknights or meal prep, offering a vegan, gluten-free option that's as healthy as it is delicious. Serve it with crusty bread for a satisfying meal that warms from the inside out!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 3 cloves garlic, minced
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 2 cups frozen lima beans
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery, and sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Add the canned diced tomatoes (with their juice) and tomato paste to the pot. Stir well to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Add the frozen lima beans, dried thyme, smoked paprika, salt, and black pepper. Stir to mix evenly.

Step 7

Lower the heat to a simmer, cover the pot, and cook for 20 minutes, stirring occasionally.

Step 8

If using baby spinach, stir it into the soup during the last 5 minutes of cooking, allowing it to wilt.

Step 9

Remove the pot from the heat and stir in the lemon juice for a burst of freshness.

Step 10

Taste the soup and adjust seasoning if needed with additional salt or pepper.

Step 11

Serve the soup hot with crusty bread or a side of your choice.

Nutrition Facts

Serving size	(2198.0g)

Amount per serving	% Daily Value*
Calories	1349.6

Total Fat 51.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 8.9g
Cholesterol 7.9mg	0%
Sodium 5421.8mg	0%
Total Carbohydrate 179.6g	0%
Dietary Fiber 47.9g	0%
Total Sugars 50.4g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 624.2mg	0%
Iron 22.1mg	0%
Potassium 6201.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 15.1%

Carbs: 51.5%