Lima Bean Spread Dip

Elevate your snacking game with this creamy Lima Bean Spread Dip, a wholesome and flavorful alternative to traditional dips. Packed with protein-rich lima beans, zesty lemon juice, aromatic minced garlic, and a hint of ground cumin, this recipe blends simplicity with bold, earthy flavors. A drizzle of extra virgin olive oil and a sprinkle of fresh parsley bring freshness to every bite, while its velvety texture pairs perfectly with crackers, crisp vegetables, or as a spread for sandwiches. Ready in just 25 minutes, this vibrant dip is not only quick and easy to make but also ideal for parties, picnics, or healthy snacking. Whether you're a fan of plant-based appetizers or looking to try something new, this lima bean dip is sure to impress!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups lima beans
• 3 tablespoons extra virgin olive oil
• 2 units garlic cloves, minced
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons water

Directions

Step 1

Bring a medium pot of water to a boil. Add the lima beans and cook for 12-15 minutes until tender. Drain and set aside to cool slightly.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Remove from heat.

Step 3

In a food processor, combine the cooked lima beans, sautéed garlic, lemon juice, remaining olive oil, fresh parsley, ground cumin, salt, and black pepper.

Step 4

Process the mixture until smooth, adding 1-2 tablespoons of water to achieve your desired consistency.

Step 5

Taste and adjust seasoning as needed. Add more lemon juice for brightness or salt to enhance flavor.

Step 6

Transfer the lima bean spread to a serving bowl and drizzle with a touch of olive oil for garnish. Optionally, sprinkle with additional parsley or a pinch of cumin.

Step 7

Serve with crackers, sliced vegetables, or use as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size	(492.9g)

Amount per serving	% Daily Value*
Calories	821.2

Total Fat 45.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1829.6mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 15.2g	0%
Total Sugars 3.8g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 159.1mg	0%
Iron 6.8mg	0%
Potassium 152.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 8.8%

Carbs: 42.7%