Lima Bean Soup

Warm, hearty, and packed with wholesome ingredients, this Lima Bean Soup is the ultimate comfort food for cool evenings. Featuring tender, nutrient-rich dried lima beans simmered to perfection in a flavorful base of vegetable broth, aromatic spices, and sautéed vegetables, this recipe strikes the perfect balance between rustic and refined. A hint of smoked paprika and ground cumin infuses each spoonful with subtle warmth, while fresh parsley adds a bright finishing touch. Easily customizable for a creamy or chunky texture, this vegan soup is both satisfying and versatile. Serve it with crusty bread for a nourishing, protein-rich meal that's as good for you as it is delicious. With simple pantry staples and minimal prep work, this soul-soothing bowl of goodness is a must-try for any home cook!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried lima beans
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoons ground cumin
• 0.5 teaspoons smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Rinse the dried lima beans under cold water and remove any debris. Place the beans in a large bowl, cover with plenty of water, and let them soak overnight (at least 8 hours). Drain and rinse the beans before cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.

Step 3

Add the minced garlic and cook for an additional 1–2 minutes until fragrant.

Step 4

Add the drained lima beans, vegetable broth, bay leaf, dried thyme, ground cumin, smoked paprika, salt, and black pepper to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 60–75 minutes, stirring occasionally, until the lima beans are tender.

Step 6

Remove the bay leaf and discard it. If desired, use an immersion blender to partially puree the soup for a creamier texture, or leave it chunky for a rustic feel.

Step 7

Taste and adjust the seasoning with more salt and pepper, if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm with crusty bread for a complete meal.

Nutrition Facts

Serving size	(2064.7g)

Amount per serving	% Daily Value*
Calories	1607.7

Total Fat 42.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 5991.6mg	0%
Total Carbohydrate 245.6g	0%
Dietary Fiber 64.5g	0%
Total Sugars 51.1g
Protein 72.7g	0%

Vitamin D 0IU	0%
Calcium 544.3mg	0%
Iron 25.0mg	0%
Potassium 7112.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 17.5%

Carbs: 59.2%