Lima Bean Dip
Creamy, vibrant, and packed with plant-based goodness, this Lima Bean Dip is a delightful twist on classic dips like hummus. Featuring tender cooked lima beans blended with nutty tahini, zesty lemon juice, and a hint of ground cumin, this dip offers a rich, velvety texture and bright, earthy flavors. The addition of garlic and olive oil enhances its savory depth, while optional fresh parsley or cilantro introduces a burst of color and freshness. Ready in just 20 minutes, this nutritious appetizer is perfect for serving with pita bread, crackers, or crunchy veggie sticks. Whether you're hosting a gathering or looking for a healthy snack, this lima bean dip is a flavorful, fuss-free option that's sure to impress!
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Ingredients
- 2 cups frozen lima beans
- 2 pieces garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley or cilantro (optional, for garnish)
Directions
Step 1
Place the frozen lima beans in a medium saucepan and cover them with water. Bring to a boil over medium-high heat.
Step 2
Cook the lima beans for 8-10 minutes or until tender. Drain and let them cool slightly.
Step 3
In a food processor, combine cooked lima beans, garlic cloves, olive oil, lemon juice, tahini, ground cumin, salt, black pepper, and water.
Step 4
Blend the mixture until smooth and creamy. Scrape down the sides of the food processor as needed to ensure an even texture.
Step 5
Taste the dip and adjust the seasoning by adding more salt, pepper, or lemon juice if desired.
Step 6
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and chopped parsley or cilantro, if using.
Step 7
Serve the dip with fresh vegetable sticks, pita bread, crackers, or your favorite dippers. Enjoy!
Nutrition Facts
| Serving size | (484.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.8 |
| Total Fat 62.8g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.6mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 10.8g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2464.9mg | 0% |
| Iron 10725.4mg | 0% |
| Potassium 2138.9mg | 0% |
Source of Calories