Lima Bean Casserole

Creamy, cheesy, and irresistibly comforting, this Lima Bean Casserole is the ultimate side dish that will add a hearty twist to your dinner table. Packed with tender lima beans enveloped in a rich cheddar and Parmesan cheese sauce, this casserole is topped with a golden, crispy breadcrumb crust for an added layer of texture. Made with a flavorful roux infused with sautéed onions, garlic, and a hint of paprika, this recipe transforms humble lima beans into a culinary delight. Ready in under an hour, this dish is perfect for weeknight dinners or as a standout addition to holiday spreads. Whether you’re a lima bean enthusiast or just looking for a unique, crowd-pleasing casserole recipe, this creamy baked dish is sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups Lima beans (frozen or fresh)
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 2 cups Milk
• 1.5 cups Cheddar cheese (shredded)
• 1 medium Onion (chopped finely)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Breadcrumbs (panko or regular)
• 0.5 cups Parmesan cheese (grated)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Bring a large pot of water to a boil and blanch the lima beans for about 5 minutes, or until they are just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to prevent burning.

Step 5

Gradually pour in the milk while whisking constantly to prevent lumps. Continue cooking the sauce over medium heat until it thickens, about 3-4 minutes.

Step 6

Stir in the shredded cheddar cheese, salt, black pepper, and paprika. Mix until the cheese is melted and the sauce is smooth.

Step 7

Add the blanched lima beans to the cheese sauce and gently fold to combine.

Step 8

Pour the lima bean mixture into the prepared baking dish and spread it evenly.

Step 9

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling along the edges.

Step 11

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1916.3g)

Amount per serving	% Daily Value*
Calories	3220.9

Total Fat 144.3g	0%
Saturated Fat 80.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 385.0mg	0%
Sodium 6427.6mg	0%
Total Carbohydrate 308.6g	0%
Dietary Fiber 63.8g	0%
Total Sugars 50.6g
Protein 182.0g	0%

Vitamin D 255.2IU	0%
Calcium 3527.7mg	0%
Iron 25.4mg	0%
Potassium 5253.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 22.3%

Carbs: 37.9%