Nutrition Facts for Lil john's oven deep pit

Lil John's Oven Deep Pit

Dive into the rich, smoky flavors of "Lil John's Oven Deep Pit," a foolproof oven-roasted beef recipe that brings the essence of a traditional pit barbecue right into your kitchen. Perfect for a chuck or brisket beef roast, this dish is masterfully seasoned with a bold dry rub of smoked paprika, garlic, cumin, and chili powder, then slow-cooked for hours in a savory mix of beef broth, vinegar, and a hint of liquid smoke. The result? Tender, fall-apart meat infused with barbecue-style goodness, all achieved without the need for outdoor equipment. This crowd-pleasing recipe is easy to prepare with minimal hands-on time and pairs perfectly with classic sides like creamy mashed potatoes, tangy coleslaw, or roasted vegetables. Whether you're hosting a gathering or meal-prepping for the week, "Lil John's Oven Deep Pit" promises to be the ultimate comfort food centerpiece for any occasion.

Nutriscore Rating: 55/100
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Image of Lil John's Oven Deep Pit
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 8

Ingredients

  • 5 pounds Beef roast (chuck or brisket)
  • 2 tablespoons Garlic powder
  • 2 tablespoons Onion powder
  • 2 tablespoons Paprika (smoked preferred)
  • 1.5 tablespoons Salt
  • 2 teaspoons Black pepper
  • 1 teaspoon Ground cumin
  • 1 tablespoon Chili powder
  • 1 teaspoon Liquid smoke
  • 1 cup Beef broth
  • 0.25 cup White vinegar
  • 2 tablespoons Vegetable oil
  • 1 roll Aluminum foil

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

In a small bowl, mix together garlic powder, onion powder, paprika, salt, black pepper, cumin, and chili powder to create a dry rub.

Step 3

Rub the beef roast thoroughly with vegetable oil, then apply the dry rub, ensuring all sides are evenly coated.

Step 4

Place the seasoned roast in a roasting pan or deep baking dish. Add the beef broth, white vinegar, and liquid smoke to the pan.

Step 5

Cover the pan tightly with aluminum foil to lock in moisture. Ensure the foil is sealed around the edges to prevent steam from escaping.

Step 6

Place the pan in the oven and cook for 4-6 hours, or until the beef is fork-tender and easily falls apart.

Step 7

Carefully remove the pan from the oven. Let the beef rest, covered, for 20 minutes before shredding with two forks.

Step 8

Serve the shredded beef with your favorite sides, such as roasted vegetables, mashed potatoes, or coleslaw.

Nutrition Facts

Serving size (2889.8g)
Amount per serving % Daily Value*
Calories 7120.1
Total Fat 563.1g 0%
Saturated Fat 217.9g 0%
Polyunsaturated Fat 16.8g
Cholesterol 2001.1mg 0%
Sodium 13296.6mg 0%
Total Carbohydrate 42.2g 0%
Dietary Fiber 13.1g 0%
Total Sugars 1.9g
Protein 490.3g 0%
Vitamin D 0IU 0%
Calcium 442.9mg 0%
Iron 67.1mg 0%
Potassium 8082.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 27.2%
Carbs: 2.3%