Lightweight Turkey Reuben
Savor the ultimate balance of comfort food and a lightened-up twist with this Lightweight Turkey Reuben! Perfectly grilled rye bread encases layers of tender deli-style turkey, melted reduced-fat Swiss cheese, tangy sauerkraut, and creamy light Thousand Island dressing. Designed to offer all the classic flavors of a traditional Reuben sandwich with fewer calories, this recipe is a quick and satisfying meal option, ready in just 20 minutes. Whether you're seeking a hearty lunch or an easy dinner for two, this healthier spin on the deli favorite delivers on taste and texture without weighing you down. Serve it warm and golden-brown for a crowd-pleasing treat!
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Ingredients
- 4 slices Rye bread
- 8 oz Sliced deli-style turkey breast
- 4 slices Reduced-fat Swiss cheese
- 0.75 cup Sauerkraut
- 4 tbsp Light Thousand Island dressing
- 1 for greasing Cooking spray
Directions
Step 1
Preheat a large skillet or griddle over medium heat.
Step 2
Lay out the slices of rye bread on a clean surface. Spread 1 tablespoon of light Thousand Island dressing on one side of each slice.
Step 3
Top 2 slices of bread with 4 ounces of sliced turkey breast each.
Step 4
Divide the sauerkraut evenly and layer it over the turkey (approximately 3/8 cup per sandwich).
Step 5
Place one slice of reduced-fat Swiss cheese on top of the sauerkraut for each sandwich.
Step 6
Complete the sandwich by topping with the remaining slices of bread, dressing side down.
Step 7
Lightly grease the skillet or griddle with cooking spray.
Step 8
Carefully place the sandwiches on the skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese has melted.
Step 9
Remove the sandwiches from the skillet, allow to cool slightly, and cut them in half before serving.
Step 10
Serve immediately and enjoy your Lightweight Turkey Reuben!
Nutrition Facts
| Serving size | (593.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.2 |
| Total Fat 30.2g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 175.3mg | 0% |
| Sodium 5478.4mg | 0% |
| Total Carbohydrate 88.1g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 19.1g | |
| Protein 80.1g | 0% |
| Vitamin D 21.3IU | 0% |
| Calcium 874.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1058.4mg | 0% |
Source of Calories