Lightly Fried Chicken Breasts with Basil Tomatoes

Elevate your dinner table with these Lightly Fried Chicken Breasts with Basil Tomatoes, a simple yet flavorful dish that’s perfect for a quick weeknight meal or an elegant weekend treat. Tender chicken breasts are seasoned and lightly coated in flour before being pan-fried to golden perfection, creating a crisp exterior that locks in juiciness. The star of the dish is the vibrant topping: sweet cherry tomatoes are sautéed with garlic, a splash of balsamic vinegar, and a hint of sugar, then finished with fragrant fresh basil for a burst of freshness. Ready in just 35 minutes, this versatile recipe combines classic Mediterranean flavors with minimal effort, delivering a stunning presentation and unforgettable taste. Serve it with your favorite side salad or crusty bread to soak up the savory juices for a complete and satisfying meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup all-purpose flour
• 3 tablespoons olive oil
• 1 pint cherry tomatoes
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1 tablespoon balsamic vinegar
• 1 teaspoon sugar

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Place the all-purpose flour on a plate, then lightly dredge the chicken breasts in the flour, shaking off any excess.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

While the chicken rests, prepare the basil tomato topping. Slice the cherry tomatoes in halves and finely mince the garlic cloves.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for about 30 seconds, until fragrant.

Step 6

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 7

Stir in the balsamic vinegar and sugar, cooking for another 2 minutes to blend the flavors.

Step 8

Remove the skillet from heat and gently fold in the fresh basil leaves. Adjust seasoning with additional salt and pepper if needed.

Step 9

Serve the fried chicken breasts immediately, topped generously with the basil tomato mixture.

Nutrition Facts

Serving size	(858.5g)

Amount per serving	% Daily Value*
Calories	1488.4

Total Fat 56.4g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 286mg	0%
Sodium 2640.8mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 8.2g	0%
Total Sugars 14.7g
Protein 123.2g	0%

Vitamin D 0IU	0%
Calcium 138.3mg	0%
Iron 10.8mg	0%
Potassium 988.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 33.8%

Carbs: 31.3%