Lighter Watergate Salad

Indulge in the nostalgic charm of a classic dessert with a healthier twist in this Lighter Watergate Salad recipe! Featuring sugar-free instant pistachio pudding mix and fat-free whipped topping, this no-bake dish is delightfully creamy, fluffy, and lower in sugar and fat—perfect for guilt-free enjoyment. Bursting with the vibrant flavors of juicy crushed pineapple and the satisfying crunch of chopped walnuts, this quick and easy salad comes together in just 10 minutes. Miniature marshmallows add a touch of sweetness, while optional maraschino cherries provide a vibrant pop of color, making it a show-stopping addition to any gathering. Ideal for potlucks, holidays, or light desserts, this chilled pistachio fluff is a crowd-pleaser that’s both delicious and effortless to prepare.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 package (1 ounce) Sugar-free instant pistachio pudding mix
• 20 ounces Crushed pineapple in juice, undrained
• 8 ounces Fat-free whipped topping (such as Cool Whip), thawed
• 1 cup Miniature marshmallows
• 1 cup Chopped walnuts
• 6 whole Maraschino cherries (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the sugar-free instant pistachio pudding mix and the entire can of crushed pineapple, including the juice. Stir until the pudding mix is fully dissolved and the mixture is blended.

Step 2

Gently fold in the thawed fat-free whipped topping until the mixture is light and creamy.

Step 3

Add the miniature marshmallows and chopped walnuts, and stir until evenly distributed throughout the mixture.

Step 4

Transfer the salad to a serving dish and refrigerate for at least 1 hour to allow the flavors to meld and the salad to firm up slightly.

Step 5

Before serving, garnish with optional maraschino cherries for a pop of color, if desired.

Step 6

Serve chilled and enjoy this lighter take on a classic dessert salad!

Nutrition Facts

Serving size	(1055.1g)

Amount per serving	% Daily Value*
Calories	1570.9

Total Fat 78.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 411.5mg	0%
Total Carbohydrate 206.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 136.7g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 171.7mg	0%
Iron 4.7mg	0%
Potassium 1179.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 5.8%

Carbs: 50.7%