Lighter Than Light Cucumber Dip with Vegan Alternatives
Experience the ultimate refreshment with this Lighter Than Light Cucumber Dip, a creamy yet guilt-free treat perfect for any occasion. Made with crisp, hydrating cucumber and a choice of tangy Greek yogurt or silky unsweetened vegan yogurt, this dip delivers a burst of flavor with fresh dill, zesty lemon juice, and a hint of garlic. The recipe is ready in just 15 minutes and features a vegan-friendly twist with optional nutritional yeast for an added savory kick. Perfect as a dip for crunchy vegetable sticks, a spread for sandwiches, or a side for crackers, this low-calorie, high-flavor recipe is a must-have in your snack repertoire. With simple ingredients and no cooking required, it’s the ultimate healthy snack or appetizer for both vegans and non-vegans alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large cucumber
- 1 cup Greek yogurt or unsweetened vegan yogurt
- 2 tablespoons fresh dill
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 teaspoon optional: nutritional yeast (for vegan variation)
Directions
Step 1
Peel the cucumber and grate it using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Discard the excess liquid.
Step 2
Chop the fresh dill finely and mince the garlic clove.
Step 3
In a medium-sized mixing bowl, combine the squeezed cucumber, Greek yogurt or unsweetened vegan yogurt, chopped dill, minced garlic, and lemon juice.
Step 4
Drizzle in the olive oil, then add the salt and pepper. If using the vegan variation, stir in the nutritional yeast for an added umami flavor.
Step 5
Mix all the ingredients together thoroughly until well combined.
Step 6
Taste and adjust seasoning, adding more salt or lemon juice if needed.
Step 7
Transfer the dip to a serving bowl and chill in the refrigerator for 10–15 minutes to let the flavors meld.
Step 8
Serve with fresh vegetable sticks, pita bread, crackers, or use as a light spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (677.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.6 |
| Total Fat 15.7g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1271.7mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 13.4g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 892.5mg | 0% |
Source of Calories