Lighter Tabbouleh

Bright, refreshing, and effortlessly wholesome, this Lighter Tabbouleh is a vibrant twist on the classic Middle Eastern salad, perfect for healthier and lighter eating. This recipe swaps heavy portions of bulgur wheat for a more parsley-forward approach, creating a breezy dish that’s packed with fresh, herby flavor. Juicy cherry tomatoes, crisp cucumber, and zesty spring onions join finely chopped parsley and mint for a medley of textures and aromas, all brought together by a tangy lemon and olive oil dressing. Ready in just 20 minutes with no cooking required, it’s an ideal side dish for summer picnics, light lunches, or as a colorful addition to a mezze spread. Serve it immediately for peak freshness or let the flavors meld in the fridge for an even more irresistible bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 60 g bulgur wheat
• 120 ml boiling water
• 120 g parsley, finely chopped
• 30 g fresh mint leaves, finely chopped
• 200 g cherry tomatoes, finely diced
• 1 cucumber, finely diced
• 3 spring onions, finely sliced
• 60 ml lemon juice
• 45 ml extra virgin olive oil
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Place the bulgur wheat in a heatproof bowl. Pour the boiling water over it, cover, and let it sit for 10 to 15 minutes until the bulgur is soft and has absorbed the water. Fluff with a fork and set aside to cool.

Step 2

While the bulgur cools, finely chop the parsley and mint leaves. Add them to a large mixing bowl.

Step 3

Dice the cherry tomatoes and cucumber into small, evenly sized pieces, and finely slice the spring onions. Add all the vegetables to the bowl with the herbs.

Step 4

In a small bowl or jar, mix the lemon juice, olive oil, salt, and black pepper to make the dressing. Whisk or shake until combined.

Step 5

Once the bulgur has cooled completely, add it to the bowl of herbs and vegetables. Pour the dressing over the mixture.

Step 6

Gently toss everything together until well combined and evenly coated with the dressing.

Step 7

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 8

Serve immediately as a refreshing side dish, or chill in the refrigerator for an hour to let the flavors meld together before serving.

Nutrition Facts

Serving size	(787.4g)

Amount per serving	% Daily Value*
Calories	708.7

Total Fat 44.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2461.5mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 21.9g	0%
Total Sugars 13.0g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 464.0mg	0%
Iron 17.6mg	0%
Potassium 2364.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 8.6%

Carbs: 39.6%