Lighter Sweet Potato Hash

Brighten up your breakfast or brunch with this Lighter Sweet Potato Hash, a colorful and wholesome dish packed with vibrant vegetables and bold, smoky spices. Sweet potatoes take center stage, roasted to golden perfection alongside a medley of red and green bell peppers, tender onions, and a hint of garlic for added depth. A sprinkle of paprika, cumin, and chili powder brings a warming kick, while fresh parsley adds a burst of freshness. Ready in just 40 minutes, this one-pan recipe is perfect for meal prep or a quick, healthy meal any time of day. Serve it solo or pair it with eggs, avocado, or Greek yogurt for the ultimate satisfying and nutritious plate. A lighter spin on a comfort food classic, this recipe is naturally gluten-free, dairy-free, and bursting with flavor! Keywords: sweet potato hash, healthy sweet potato recipe, breakfast hash, veggie-packed hash, gluten-free hash.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium yellow onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoons chili powder
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 3 tablespoons fresh parsley

Directions

Step 1

Peel the sweet potatoes and cut them into small, bite-sized cubes (around 1/2 inch).

Step 2

Dice the red bell pepper, green bell pepper, and yellow onion into similar-sized pieces. Mince the garlic.

Step 3

In a large skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium heat.

Step 4

Once the oil is hot, add the sweet potato cubes. Cook for 8-10 minutes, stirring occasionally, until the edges are golden and slightly softened.

Step 5

Add the diced bell peppers and onion to the pan. Stir to combine and cook for an additional 7-8 minutes, until the vegetables start to soften.

Step 6

Stir in the minced garlic, paprika, ground cumin, chili powder, salt, and black pepper. Cook for another 2 minutes, stirring frequently to evenly coat the vegetables with the spices.

Step 7

Once the sweet potatoes are fork-tender and the vegetables are cooked through, remove the pan from heat.

Step 8

Sprinkle with freshly chopped parsley before serving.

Step 9

Serve the sweet potato hash warm on its own, or pair it with eggs, avocado slices, or a dollop of Greek yogurt for added protein.

Nutrition Facts

Serving size	(739.6g)

Amount per serving	% Daily Value*
Calories	637.7

Total Fat 29.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1373.9mg	0%
Total Carbohydrate 86.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 26.4g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 186.7mg	0%
Iron 6.6mg	0%
Potassium 1012.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 5.9%

Carbs: 52.9%