Lighter Spicy Garlic Shrimp
Transform your weeknight dinner routine with this irresistible Lighter Spicy Garlic Shrimp recipe, a quick and healthy dish that’s bursting with bold flavors. Succulent shrimp are marinated in a tantalizing mix of garlic, red chili flakes, and smoked paprika, then sautéed to perfection in olive oil for a light yet satisfying entrée. A finishing splash of fresh lemon juice and low-sodium soy sauce adds a zesty, umami-rich twist, while a garnish of chopped parsley completes the dish with a vibrant, herby touch. Ready in just 16 minutes, this low-calorie recipe is perfect for busy nights and pairs beautifully with fluffy rice, tender pasta, or crisp green salads. Ideal for seafood lovers looking for a spicy, savory kick without the extra calories, this dish is a must-try for flavorful, guilt-free dining!
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Ingredients
- 450 grams Large shrimp (peeled and deveined)
- 1 tablespoon Olive oil
- 4 Garlic cloves (minced)
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Paprika (smoked or sweet)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Low-sodium soy sauce
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, combine the shrimp, garlic, chili flakes, paprika, salt, and black pepper. Toss until the shrimp are evenly coated. Set aside to marinate for 5 minutes.
Step 2
Heat the olive oil in a large nonstick skillet over medium heat.
Step 3
Once the oil is hot, add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side, until they turn pink and slightly golden at the edges.
Step 4
Flip the shrimp and cook for another 2-3 minutes on the other side, until fully cooked through and opaque.
Step 5
Remove the skillet from heat and drizzle the shrimp with lemon juice and soy sauce. Toss gently to coat.
Step 6
Sprinkle the chopped parsley over the shrimp and give it a final toss.
Step 7
Serve immediately with cooked rice, pasta, or a fresh green salad for a complete, light meal.
Nutrition Facts
| Serving size | (507.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.3 |
| Total Fat 15.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 878.8mg | 0% |
| Sodium 1619.0mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.6g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1337.7mg | 0% |
Source of Calories