Lighter Shrimp Scampi

Experience the vibrant flavors of the coast with this Lighter Shrimp Scampi, a healthier twist on the classic dish. Succulent shrimp are sautéed in a fragrant blend of olive oil, butter, garlic, and zesty lemon juice before being tossed with crisp, spiralized zucchini noodles. This easy, low-carb recipe swaps traditional pasta for zucchini "zoodles," creating a light yet satisfying meal perfect for busy weeknights. A splash of optional dry white wine and a hint of red pepper flakes add depth and just the right amount of heat, while fresh parsley brightens every bite. Ready in just 25 minutes, this one-pan dish is a refreshing, guilt-free dinner solution that's brimming with Mediterranean-inspired flavor.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 0.5 cup chicken broth (low sodium)
• 0.25 cup dry white wine (optional)
• 3 tablespoons fresh lemon juice
• 0.25 teaspoon red pepper flakes (optional)
• 4 cups zucchini noodles (zoodles), spiralized
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and sizzling.

Step 2

Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 3

Stir in the chicken broth, white wine (if using), lemon juice, and red pepper flakes (if using). Bring the mixture to a gentle simmer.

Step 4

Add the shrimp to the skillet in a single layer. Season with salt and pepper. Cook for 2-3 minutes on one side, then flip and cook for an additional 2 minutes until the shrimp are pink and opaque. Transfer the cooked shrimp to a plate.

Step 5

Reduce the heat to low and add the zucchini noodles to the skillet. Toss them in the sauce for 2-3 minutes, until just tender but still slightly crisp.

Step 6

Return the shrimp to the skillet and toss everything together to coat evenly with the sauce.

Step 7

Sprinkle the dish with fresh parsley and adjust seasoning with additional salt or lemon juice if needed.

Step 8

Serve immediately while hot, either on its own or with a side of salad or crusty bread for a light meal.

Nutrition Facts

Serving size	(1069.0g)

Amount per serving	% Daily Value*
Calories	844.4

Total Fat 29.4g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 888.3mg	0%
Sodium 1813.0mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 5.7g	0%
Total Sugars 12.7g
Protein 116.8g	0%

Vitamin D 0IU	0%
Calcium 445.4mg	0%
Iron 4.2mg	0%
Potassium 2554.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 55.6%

Carbs: 12.9%