Lighter Rotini Carbonara

Indulge guilt-free with this Lighter Rotini Carbonara recipe, a wholesome twist on the classic Italian pasta dish. Made with tender rotini pasta, crispy uncured turkey bacon, and a rich yet light sauce crafted from eggs, tangy Greek yogurt, and grated Parmesan, this dish delivers all the creamy decadence you love without the extra calories. A hint of garlic and a sprinkle of fresh parsley add bold flavor, while reserved pasta water ensures the perfect velvety consistency. Ready in just 25 minutes, it's a quick and satisfying weeknight dinner that balances taste and health effortlessly. Perfect for pasta lovers searching for a lighter, protein-packed option!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz rotini pasta
• 6 slices uncured turkey bacon
• 2 cloves garlic, minced
• 2 large eggs
• 3 oz Parmesan cheese, grated
• 1 cup plain Greek yogurt
• 0.5 tsp black pepper
• 0.25 tsp salt
• 2 tbsp fresh parsley, chopped
• 0.5 cup reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the rotini pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

While the pasta cooks, heat a large non-stick skillet over medium heat. Add the turkey bacon and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and dice into small pieces. Set aside.

Step 3

Reduce the heat in the skillet to low and add the minced garlic. Sauté for 30 seconds, ensuring it doesn't burn.

Step 4

In a medium-sized bowl, whisk together the eggs, grated Parmesan cheese, plain Greek yogurt, black pepper, and salt until smooth. Set aside.

Step 5

Immediately after draining the pasta, return it to the pot while still hot. Pour the egg and cheese mixture over the hot pasta, tossing quickly and continuously to create a creamy sauce.

Step 6

Add the reserved pasta water, a little at a time, to loosen the sauce if needed and achieve the desired consistency.

Step 7

Fold in the cooked turkey bacon and sautéed garlic, ensuring an even distribution.

Step 8

Taste and adjust seasoning, if necessary. Garnish with fresh parsley and serve immediately.

Nutrition Facts

Serving size	(996.5g)

Amount per serving	% Daily Value*
Calories	2161.3

Total Fat 58.0g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 541.5mg	0%
Sodium 3169.1mg	0%
Total Carbohydrate 274.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 21.6g
Protein 130.1g	0%

Vitamin D 82IU	0%
Calcium 1429.9mg	0%
Iron 15.8mg	0%
Potassium 1641.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 24.3%

Carbs: 51.3%