Lighter Pulled Pork

Indulge in the flavors of classic pulled pork without the guilt with this "Lighter Pulled Pork" recipe, a healthier twist on the barbecue favorite. Made with lean pork tenderloin, this dish is seasoned with a smoky, savory spice rub featuring smoked paprika, cumin, and garlic for a bold and vibrant taste. Slow-cooked to perfection with a tangy sauce of apple cider vinegar, tomato paste, honey, and Worcestershire, the pork becomes irresistibly tender and easy to shred. With just 20 minutes of prep and the magic of a slow cooker, this recipe is both effortless and nutrient-conscious. Serve it on whole-grain buns, in lettuce wraps, or over a hearty salad for a flavorful meal that fits any occasion. Perfect for those seeking a lighter, wholesome barbecue option without compromising taste!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 2 lbs Pork tenderloin
• 1 tbsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Ground cumin
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 cup Chicken broth (low sodium)
• 2 tbsp Apple cider vinegar
• 2 tbsp Tomato paste
• 1 tbsp Honey
• 1 tbsp Worcestershire sauce
• 1 tbsp Olive oil

Directions

Step 1

Trim any visible fat off the pork tenderloin and pat it dry with paper towels.

Step 2

In a small bowl, mix together smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper.

Step 3

Rub the spice mixture evenly over the pork tenderloin until fully coated.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until it is golden brown (about 2-3 minutes per side).

Step 5

Transfer the seared pork to a slow cooker.

Step 6

In a separate bowl, whisk together chicken broth, apple cider vinegar, tomato paste, honey, and Worcestershire sauce.

Step 7

Pour the liquid mixture over the pork in the slow cooker.

Step 8

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the pork is tender and shreds easily with a fork.

Step 9

Once the pork is cooked, transfer it to a large bowl and shred it using two forks.

Step 10

Optional: Skim any excess fat from the cooking liquid in the slow cooker. Pour about 1-2 cups of the cooking liquid over the shredded pork to keep it moist and flavorful.

Step 11

Serve the shredded pork on whole-grain buns, in tacos, over rice, or alongside a fresh salad for a lighter meal. Enjoy!

Nutrition Facts

Serving size	(1282.7g)

Amount per serving	% Daily Value*
Calories	1515.4

Total Fat 46.8g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 616.9mg	0%
Sodium 5818.2mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 4.9g	0%
Total Sugars 23.8g
Protein 227.9g	0%

Vitamin D 72.6IU	0%
Calcium 152.7mg	0%
Iron 15.6mg	0%
Potassium 4985.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 61.3%

Carbs: 10.3%