Lighter Pistachio Pudding Salad

Indulge in the creamy, fruity goodness of Lighter Pistachio Pudding Salad—a quick and refreshing dessert perfect for any gathering. This guilt-free treat combines sugar-free instant pistachio pudding mix with the natural sweetness of crushed pineapple, juicy mandarin oranges, and the fluffy texture of low-fat whipped topping. A sprinkle of mini marshmallows and chopped pistachios adds delightful chew and crunch, while a hint of fresh mint makes for an elegant garnish. Ready in just 10 minutes, this no-cook recipe is an effortless way to serve up a chilled, crowd-pleasing dessert that's lower in calories but full of flavor. Make it ahead and let the flavors meld in the refrigerator for a satisfying, creamy treat every time!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 package (3.4 oz) Sugar-free instant pistachio pudding mix
• 1 can (20 oz) Crushed pineapple in juice (undrained)
• 2 cups Low-fat whipped topping (thawed)
• 1 cup Mini marshmallows
• 0.5 cup Shelled pistachios (chopped)
• 1 can (11 oz) Mandarin oranges (drained)
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the instant pistachio pudding mix with the undrained crushed pineapple. Stir well until the pudding mix is dissolved and the mixture thickens slightly.

Step 2

Gently fold in the low-fat whipped topping until fully incorporated, being careful not to overmix.

Step 3

Add the mini marshmallows, chopped pistachios, and drained mandarin oranges to the bowl. Mix gently to ensure the ingredients are evenly distributed.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to set.

Step 5

Before serving, give the salad a gentle stir. Transfer to a serving dish and garnish with fresh mint leaves, if desired.

Step 6

Serve chilled and enjoy this light and flavorful dessert with family and friends!

Nutrition Facts

Serving size	(1030.7g)

Amount per serving	% Daily Value*
Calories	1803.9

Total Fat 66.2g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1496.6mg	0%
Total Carbohydrate 256.9g	0%
Dietary Fiber 9.8g	0%
Total Sugars 150.5g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 111.1mg	0%
Iron 3.8mg	0%
Potassium 905.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 4.1%

Carbs: 60.7%