Nutrition Facts for Lighter penne la vodka bethenny frankel

Lighter Penne La Vodka Bethenny Frankel

Craving a comforting pasta dish without the guilt? Bethenny Frankel’s Lighter Penne La Vodka is a wholesome twist on the classic Italian-American favorite, delivering all the rich, creamy flavors you love with a fraction of the calories. This recipe features tender whole wheat penne tossed in a luscious vodka-infused tomato sauce, made velvety with unsweetened almond milk instead of heavy cream. Garlic, red pepper flakes, and fresh basil add layers of bold flavor, while a touch of Parmesan cheese ties it all together. Ready in just 30 minutes, this quick and easy pasta dish is perfect for weeknight dinners or entertaining guests. Healthy, flavorful, and satisfying, it’s a must-try for fans of lighter Italian cuisine!

Nutriscore Rating: 76/100
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Image of Lighter Penne La Vodka Bethenny Frankel
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz whole wheat penne pasta
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 0.5 tsp crushed red pepper flakes
  • 0.25 cup vodka
  • 1 cup canned crushed tomatoes (no added sugar)
  • 0.5 cup unsweetened almond milk
  • 0.25 cup Parmesan cheese, grated
  • 2 tbsp fresh basil, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and crushed red pepper flakes, and sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.

Step 3

Add the vodka to the skillet and cook for 2-3 minutes, allowing it to reduce by half and the alcohol to cook off.

Step 4

Stir in the crushed tomatoes and let the sauce simmer for 5 minutes, stirring occasionally.

Step 5

Lower the heat slightly and add the unsweetened almond milk to the skillet. Stir well to combine and create a creamy consistency.

Step 6

Season the sauce with salt and black pepper to taste. Simmer for an additional 2 minutes.

Step 7

Toss the cooked penne pasta with the sauce until evenly coated. Stir in the grated Parmesan cheese and half of the chopped basil.

Step 8

Divide the pasta among serving plates or bowls. Garnish with the remaining basil and serve immediately.

Nutrition Facts

Serving size (814.0g)
Amount per serving % Daily Value*
Calories 1645.8
Total Fat 28.2g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 1.7g
Cholesterol 20mg 0%
Sodium 1895.8mg 0%
Total Carbohydrate 258.3g 0%
Dietary Fiber 27.9g 0%
Total Sugars 19.3g
Protein 54.1g 0%
Vitamin D 43.9IU 0%
Calcium 628.9mg 0%
Iron 13.6mg 0%
Potassium 1960.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%
Protein: 14.4%
Carbs: 68.7%