Lighter Oven Fried Pork Chops

Experience the perfect balance of flavor and health with these Lighter Oven Fried Pork Chops, a guilt-free twist on a comforting classic. Tender boneless pork chops are coated in a seasoned blend of Panko breadcrumbs, grated Parmesan, and a medley of aromatic spices like paprika, garlic powder, and oregano, delivering a satisfying crunch without deep frying. A quick dredge in flour and buttermilk ensures every bite is juicy and flavorful, while oven baking at 400°F creates a golden, crispy exterior with minimal oil. This easy, 35-minute recipe is ideal for busy weeknights and pairs beautifully with roasted vegetables or a fresh green salad. Perfect for those seeking healthier comfort food, these oven-fried pork chops are a delicious way to enjoy crispy indulgence without the extra calories!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 cup buttermilk
• 1 cup Panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon kosher salt
• 0.5 cup all-purpose flour
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top to allow airflow under the pork chops for even baking.

Step 2

In a shallow bowl, pour the buttermilk. Set aside.

Step 3

In another shallow bowl, combine the Panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, black pepper, and kosher salt. Mix well to evenly distribute the seasonings.

Step 4

Place the all-purpose flour in a third shallow bowl.

Step 5

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour, coating both sides lightly and shaking off any excess.

Step 6

Dip the floured pork chop into the buttermilk, ensuring it is evenly coated.

Step 7

Press the pork chop firmly into the breadcrumb mixture, ensuring an even layer of coating on both sides.

Step 8

Place the coated pork chops onto the prepared wire rack on the baking sheet. Lightly spray the tops of the pork chops with non-stick cooking spray to help with browning.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the coating is golden and crispy.

Step 10

Remove from the oven and let rest for a few minutes before serving. Enjoy your delicious lighter oven-fried pork chops!

Nutrition Facts

Serving size	(954.6g)

Amount per serving	% Daily Value*
Calories	1561.8

Total Fat 66.1g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 336.8mg	0%
Sodium 1303.2mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 15.9g
Protein 130.4g	0%

Vitamin D 126.9IU	0%
Calcium 496.2mg	0%
Iron 9.5mg	0%
Potassium 2210.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 34.1%

Carbs: 27.1%