Lighter Hummus

Elevate your snacking with this creamy, flavorful Lighter Hummus, a healthier twist on the classic dip! Made with protein-packed Greek yogurt in place of extra oil, this recipe delivers the same velvety texture and bold flavors you love, with fewer calories and less fat. A harmonious blend of canned chickpeas, tahini, freshly squeezed lemon juice, ground cumin, and minced garlic creates a hummus that’s both rich and refreshing. Perfectly smooth in under 10 minutes, it’s an ideal option for busy weekdays or effortless entertaining. Garnish with a drizzle of olive oil and a sprinkle of paprika or parsley for added flair, and serve it with warm pita bread, crisp veggies, or as a versatile sandwich spread. This easy, nutritious dip is a must-try for any hummus lover looking to lighten up without sacrificing taste!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup plain Greek yogurt (non-fat or low-fat)
• 1.5 tablespoons tahini
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon extra-virgin olive oil
• 1 large garlic clove, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons water
• 0 paprika or chopped parsley (optional, for garnish)

Directions

Step 1

In a food processor, combine the drained chickpeas, Greek yogurt, tahini, lemon juice, olive oil, minced garlic, cumin, and salt.

Step 2

Blend the mixture on high speed for 1-2 minutes until smooth. If the texture is too thick, add the water one tablespoon at a time and blend again until the desired consistency is reached.

Step 3

Taste and adjust the seasoning, adding more lemon juice or salt if needed.

Step 4

Transfer the hummus to a serving bowl. For a decorative touch, drizzle a small amount of olive oil on top and sprinkle with paprika or chopped parsley if desired.

Step 5

Serve immediately with pita bread, fresh vegetables, or as a spread. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(590.7g)

Amount per serving	% Daily Value*
Calories	1032.0

Total Fat 38.7g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0g
Cholesterol 2mg	0%
Sodium 1959.0mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 35.5g	0%
Total Sugars 23.2g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 2026.6mg	0%
Iron 8049.0mg	0%
Potassium 1503.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 19.3%

Carbs: 47.9%