Nutrition Facts for Lighter hash brown and green bean casserole

Lighter Hash Brown and Green Bean Casserole

Transform your comfort food cravings with this Lighter Hash Brown and Green Bean Casserole—a healthier twist on a classic favorite that's perfect for holidays or weeknight dinners! This recipe combines tender green beans, crispy hash browns, and a creamy cheese sauce made with low-sodium broth and unsweetened almond milk to keep it light yet indulgent. Topped with a crunchy panko-Parmesan crust, it bakes to golden, bubbly perfection in just 40 minutes. With its blend of wholesome ingredients and crave-worthy textures, this casserole delivers all the cozy flavor you love without the guilt. Serve it as a hearty side or a satisfying vegetarian main dish—either way, it's bound to impress your family and guests!

Nutriscore Rating: 71/100
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Image of Lighter Hash Brown and Green Bean Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups frozen hash brown potatoes
  • 3 cups green beans
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups low-sodium chicken or vegetable broth
  • 1 cup unsweetened almond milk (or low-fat milk)
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded reduced-fat cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly and set aside.

Step 2

Bring a large pot of water to a boil. Add the green beans and blanch them for 3-4 minutes, until bright green and tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook, stirring constantly, for 1 minute to form a roux.

Step 4

Gradually whisk in the chicken or vegetable broth and almond milk until smooth. Bring the mixture to a simmer and cook, stirring often, until it thickens, about 3-5 minutes.

Step 5

Stir in the garlic powder, onion powder, salt, and pepper. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.

Step 6

In a large bowl, combine the blanched green beans, frozen hash browns, and the cheese sauce. Mix until well-coated.

Step 7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 8

In a small bowl, combine the panko breadcrumbs, olive oil, and parmesan cheese. Sprinkle this mixture over the top of the casserole.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy, and the mixture is bubbling.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size (1938.6g)
Amount per serving % Daily Value*
Calories 2039.5
Total Fat 103.5g 0%
Saturated Fat 40.5g 0%
Polyunsaturated Fat 1.8g
Cholesterol 130.9mg 0%
Sodium 5553.9mg 0%
Total Carbohydrate 237.4g 0%
Dietary Fiber 31.2g 0%
Total Sugars 16.1g
Protein 64.1g 0%
Vitamin D 124.0IU 0%
Calcium 1628.1mg 0%
Iron 11.6mg 0%
Potassium 3788.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 12.0%
Carbs: 44.4%