Lighter Grilled Swiss Ham and Asparagus Sannie
Elevate your sandwich game with this Lighter Grilled Swiss Ham and Asparagus Sannie, a perfect fusion of flavor and simplicity. Featuring layers of nutty Swiss cheese, lean ham, and tender, blanched asparagus spears, this sandwich is nestled between slices of whole-grain bread lightly crisped to golden perfection. A Dijon mustard spread adds a tangy kick, while a touch of olive oil spray keeps it lighter without sacrificing taste. Ready in just 25 minutes, this quick yet elegant recipe is ideal for a balanced lunch or easy weeknight dinner. Serve it warm and enjoy a healthier twist on the classic grilled sandwich!
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Ingredients
- 4 slices whole-grain bread
- 2 slices Swiss cheese
- 4 slices lean ham
- 8 spears asparagus spears
- 1 can olive oil cooking spray
- 1 tablespoon Dijon mustard
- 1 teaspoon unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the asparagus spears and blanch them in salted boiling water for 2-3 minutes until tender-crisp. Immediately transfer to an ice bath to stop the cooking process, drain, and pat dry.
Step 2
Lay out the slices of bread and spread Dijon mustard evenly on one side of two slices.
Step 3
On the mustard-spread slices, layer one slice of Swiss cheese, two slices of lean ham, and four blanched asparagus spears. Top with the remaining bread slices to form sandwiches.
Step 4
Heat a large skillet over medium heat and add 1 teaspoon of unsalted butter. Allow it to melt and coat the pan evenly.
Step 5
Lightly spray the outer sides of each sandwich with olive oil cooking spray and place them in the skillet.
Step 6
Cook the sandwiches for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese has melted.
Step 7
Remove from the skillet and let rest for 1 minute. Slice each sandwich diagonally and serve warm.
Nutrition Facts
| Serving size | (599.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.9 |
| Total Fat 20.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 85.9mg | 0% |
| Sodium 3424.2mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 11.4g | |
| Protein 52.2g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 623.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 776.8mg | 0% |
Source of Calories