Lighter Green Chile Chicken Enchilada Casserole

Indulge in the comforting flavors of a southwest classic with this Lighter Green Chile Chicken Enchilada Casserole, a healthier twist on a family favorite! Packed with tender shredded chicken, tangy green chile enchilada sauce, creamy Greek yogurt, and melty low-fat Monterey Jack cheese, this dish layers hearty whole wheat tortillas with bold spices like cumin and garlic for a vibrant, zesty taste. Diced green chiles and fresh cilantro add extra flair, while the lighter, wholesome ingredients make it guilt-free without skimping on flavor. Ready in just 40 minutes, this easy casserole is perfect for busy weeknight dinners or potlucks, offering all the gooey, cheesy goodness you crave with a nutritious contemporary touch.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 cups Cooked shredded chicken
• 2 cups Green chile enchilada sauce
• 1 cup Plain Greek yogurt
• 2 cups Low-fat shredded Monterey Jack cheese
• 6 large Whole wheat tortillas
• 1 cup Canned diced green chiles
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.25 cup Chopped fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a mixing bowl, combine the shredded chicken, 1 cup of green chile enchilada sauce, diced green chiles, garlic powder, ground cumin, salt, and black pepper. Stir until the chicken is evenly coated.

Step 3

In a separate small bowl, mix the remaining 1 cup of green chile enchilada sauce with the Greek yogurt until smooth.

Step 4

Spread a thin layer of the sauce-and-yogurt mixture on the bottom of the prepared baking dish.

Step 5

Cut the whole wheat tortillas into halves or quarters, depending on the size of your dish, to create layered pieces.

Step 6

Place a layer of tortilla pieces over the sauce in the dish, ensuring they overlap slightly.

Step 7

Spread half of the chicken mixture evenly over the tortillas. Sprinkle 1/3 of the shredded cheese on top.

Step 8

Pour and spread another thin layer of the sauce-and-yogurt mixture over the chicken and cheese.

Step 9

Repeat the layering process: tortillas, the remaining chicken mixture, another 1/3 of the cheese, and more sauce.

Step 10

Finish the casserole with a final layer of tortillas, the remaining sauce-and-yogurt mixture, and the last 1/3 of the cheese.

Step 11

Cover the dish with aluminum foil, ensuring it doesn’t touch the cheese, and bake in the preheated oven for 15 minutes.

Step 12

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and lightly golden.

Step 13

Garnish the casserole with fresh chopped cilantro before serving. Allow the casserole to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(2263.0g)

Amount per serving	% Daily Value*
Calories	3121.6

Total Fat 81.4g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 712.8mg	0%
Sodium 8586.1mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 32.4g	0%
Total Sugars 22.8g
Protein 349.3g	0%

Vitamin D 0IU	0%
Calcium 2432.2mg	0%
Iron 25.0mg	0%
Potassium 3996.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 47.2%

Carbs: 28.0%