Lighter Alfredo Sauce

Elevate your pasta night with this delectable Lighter Alfredo Sauce, a guilt-free twist on the classic creamy favorite! Perfect for health-conscious food lovers, this recipe uses a velvety blend of low-fat milk, non-fat Greek yogurt, and a touch of Parmesan to deliver all the creamy indulgence you crave without the heavy cream. A roux made with unsalted butter and all-purpose flour thickens the sauce to perfection, while fragrant garlic adds a savory depth of flavor. With just 15 minutes of cook time, this easy Alfredo sauce pairs beautifully with pasta, zucchini noodles, or roasted vegetables for a quick and satisfying meal. Garnish with a sprinkle of fresh parsley for a pop of color and a herbaceous finish. Ideal for busy weeknights, this lighter version is sure to become a family favorite while keeping things light and flavorful!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Unsalted butter
• 3 cloves Garlic, minced
• 1.5 tablespoons All-purpose flour
• 1.5 cups Low-fat milk (2% or skim)
• 0.5 cups Chicken or vegetable broth
• 0.5 cups Greek yogurt (plain, non-fat)
• 1 cups Grated Parmesan cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute, just until fragrant.

Step 3

Stir in the all-purpose flour and cook for 1 to 2 minutes, whisking constantly, to create a roux. This will help thicken the sauce.

Step 4

Slowly pour in the milk, whisking constantly to avoid lumps, and then add the chicken or vegetable broth.

Step 5

Continue whisking as the mixture simmers and thickens. This will take about 4 to 5 minutes.

Step 6

Remove the saucepan from heat and stir in the Greek yogurt until smooth.

Step 7

Add the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is fully melted and the sauce is creamy.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve hot over pasta, zucchini noodles, or vegetables. Garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(733.0g)

Amount per serving	% Daily Value*
Calories	821.9

Total Fat 52.0g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat g
Cholesterol 161.0mg	0%
Sodium 3184.2mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 0.7g	0%
Total Sugars 23.2g
Protein 60.9g	0%

Vitamin D 180IU	0%
Calcium 1472.2mg	0%
Iron 1.2mg	0%
Potassium 832.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 28.6%

Carbs: 16.6%