Lightened Up Traditional Nova Scotian Hodge Podge

Savor the comforting flavors of Nova Scotia with this Lightened Up Traditional Hodge Podge, a delightful medley of tender spring vegetables in a silky, lighter cream-based sauce. This wholesome take on the classic Canadian dish features baby potatoes, carrots, green beans, yellow wax beans, and peas, gently folded into a velvety roux made with low-fat milk and a splash of light cream. Perfect for showcasing fresh, seasonal produce, this recipe captures the essence of homey maritime cuisine while keeping it lighter and nutritious. Ready in under an hour, this one-pot wonder is ideal as a satisfying side dish or a vegetarian main. Garnish with fresh dill for an extra burst of flavor and enjoy the taste of Nova Scotia in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams baby potatoes
• 300 grams carrots
• 200 grams green beans
• 200 grams yellow wax beans
• 150 grams shelled peas (fresh or frozen)
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups vegetable broth
• 1 cup low-fat milk
• 0.5 cup light cream (10%)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh dill (optional, for garnish)

Directions

Step 1

Wash the baby potatoes and cut them into halves. Peel the carrots and slice them into 1-inch pieces.

Step 2

Trim the green beans and yellow wax beans by removing the ends, and cut them into 2-inch segments.

Step 3

Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the potatoes and carrots and cook for 5 minutes.

Step 4

Add the green beans, yellow wax beans, and peas to the boiling pot, and continue cooking for another 5-7 minutes, or until all the vegetables are tender but not mushy. Drain and set aside.

Step 5

In the same pot, melt the unsalted butter over medium heat. Sprinkle the flour over the melted butter and whisk together to form a roux. Cook the roux for 1-2 minutes, stirring constantly.

Step 6

Slowly pour in the vegetable broth while whisking to avoid lumps. Continue whisking until smooth and the broth starts to thicken, about 2-3 minutes.

Step 7

Reduce the heat to low and stir in the low-fat milk and light cream. Cook for another 3-4 minutes, stirring occasionally, until the mixture is warmed through and slightly thickened.

Step 8

Season the cream mixture with salt and black pepper. Taste and adjust seasoning if needed.

Step 9

Gently fold the cooked vegetables into the cream sauce, ensuring all the vegetables are evenly coated.

Step 10

Serve the Lightened Up Traditional Nova Scotian Hodge Podge hot, garnished with fresh dill if desired. Enjoy!

Nutrition Facts

Serving size	(2229.4g)

Amount per serving	% Daily Value*
Calories	1531.4

Total Fat 58.1g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 160.1mg	0%
Sodium 4152.1mg	0%
Total Carbohydrate 223.3g	0%
Dietary Fiber 41.6g	0%
Total Sugars 61.5g
Protein 49.1g	0%

Vitamin D 100.8IU	0%
Calcium 819.8mg	0%
Iron 14.5mg	0%
Potassium 5256.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 12.2%

Carbs: 55.4%