Lightened Up Reuben Calzone

Enjoy all the savory flavors of a classic Reuben sandwich in a healthier, handheld version with this Lightened Up Reuben Calzone! Crafted with whole wheat pizza dough, lean corned beef, low-sodium sauerkraut, and reduced-fat Swiss cheese, this recipe delivers indulgent, deli-inspired taste while keeping it light and nutritious. A brush of egg white gives the calzone a perfectly golden crust, with an optional sprinkle of caraway seeds for that authentic rye-like touch. Perfect for busy weeknights, this quick and easy recipe comes together in just 35 minutes and pairs beautifully with a side of light Thousand Island dressing for dipping. Whether you’re meal prepping or serving up game-day snacks, this healthier calzone strikes the ultimate balance between comfort food and guilt-free dining!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 6 ounces Lean corned beef, thinly sliced
• 1 cup Low-sodium sauerkraut, drained
• 1 cup Reduced-fat Swiss cheese, shredded
• 1 cup Light Thousand Island dressing
• 1 Egg white, lightly beaten
• 0.5 teaspoon Caraway seeds (optional)
• 2 tablespoons All-purpose flour (for dusting)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Lightly dust a clean work surface with flour. Roll out the whole wheat pizza dough into a large circle, about 12 inches in diameter.

Step 3

Spread half of the light Thousand Island dressing over one half of the dough, leaving a 1-inch border around the edges.

Step 4

Layer the thinly sliced corned beef, sauerkraut, and shredded Swiss cheese evenly over the dressing-covered side of the dough.

Step 5

Fold the other half of the dough over the filling to create a half-moon shape. Pinch the edges tightly together to seal, then crimp the edges using the tines of a fork.

Step 6

Transfer the calzone to the prepared baking sheet. Brush the top lightly with beaten egg white and sprinkle with caraway seeds, if desired.

Step 7

Using a sharp knife, cut 2 to 3 small slits in the top of the calzone to allow steam to escape while baking.

Step 8

Bake in the preheated oven for 18–20 minutes, or until the calzone is golden brown and cooked through.

Step 9

Remove the calzone from the oven and let it cool for 5 minutes. Slice into 4 portions and serve with the remaining light Thousand Island dressing for dipping.

Nutrition Facts

Serving size	(1267.8g)

Amount per serving	% Daily Value*
Calories	2478.1

Total Fat 89.9g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 187.0mg	0%
Sodium 6112.1mg	0%
Total Carbohydrate 312.2g	0%
Dietary Fiber 42.4g	0%
Total Sugars 51.5g
Protein 118.4g	0%

Vitamin D 24IU	0%
Calcium 1251.4mg	0%
Iron 19.0mg	0%
Potassium 2103.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 18.7%

Carbs: 49.3%