Lightened Up Breakfast Burrito

Start your day with this wholesome and satisfying Lightened Up Breakfast Burrito—a flavorful, nutritious twist on a breakfast classic! This recipe features fluffy scrambled eggs and egg whites mixed with a splash of skim milk for creaminess, all wrapped in a warm whole wheat tortilla. Packed with nutrient-rich spinach, protein-packed black beans, juicy diced tomatoes, and a touch of creamy avocado, this burrito is both hearty and healthy. A sprinkle of reduced-fat shredded cheddar cheese and a dollop of zesty salsa bring it all together with bursts of bold flavor. Ready in just 20 minutes with simple ingredients and minimal prep, it’s perfect for busy mornings or a quick on-the-go breakfast. Whether you're looking for a high-protein meal, a lighter option, or simply a delicious way to fuel your day, this breakfast burrito ticks all the boxes!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large whole wheat tortilla
• 1 large egg
• 2 egg whites
• 1 tablespoon skim milk
• 1 cup spinach
• 1 quarter cup black beans (cooked, rinsed, and drained)
• 2 tablespoons diced tomatoes
• 2 tablespoons reduced-fat shredded cheddar cheese
• 2 tablespoons salsa
• 2 tablespoons avocado (diced or mashed)
• 1 teaspoon olive oil or cooking spray
• 0.125 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the egg, egg whites, skim milk, salt, and pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil or a light coating of cooking spray.

Step 3

Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and just set. Remove from heat.

Step 4

Warm the whole wheat tortilla in a microwave for 15-20 seconds or in a dry skillet over low heat until pliable.

Step 5

To assemble the burrito, lay the tortilla flat and layer with scrambled eggs, spinach, black beans, shredded cheese, diced tomatoes, salsa, and avocado.

Step 6

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.

Step 7

Optional: Place the burrito seam-side down in the skillet over low heat for 1-2 minutes on each side to lightly toast the tortilla.

Step 8

Slice in half, if desired, and serve warm. Enjoy your lightened up breakfast burrito!

Nutrition Facts

Serving size	(579.4g)

Amount per serving	% Daily Value*
Calories	673.4

Total Fat 22.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 196.6mg	0%
Sodium 1249.3mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 21.5g	0%
Total Sugars 5.4g
Protein 39.5g	0%

Vitamin D 47.7IU	0%
Calcium 340.1mg	0%
Iron 7.7mg	0%
Potassium 1359.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 22.6%

Carbs: 47.8%