Lighten Up Reuben Wrap

Satisfy your craving for a classic deli sandwich with this healthier twist on a beloved favorite — the Lighten Up Reuben Wrap. This quick and easy recipe wraps the tangy, savory flavors you love in a wholesome, whole wheat tortilla. Lean deli turkey or corned beef, Swiss cheese, and sauerkraut are perfectly balanced with crisp baby spinach and a homemade lightened-up Thousand Island dressing made from Greek yogurt, ketchup, and dill pickle relish. Ready in just 12 minutes, this wrap is lightly toasted to golden perfection, offering a deliciously crispy bite without the guilt. Perfect for a fuss-free lunch or dinner, this flavorful wrap is a satisfying blend of indulgence and healthy eating.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 4 ounces Deli-style turkey or lean corned beef
• 0.25 cup Sauerkraut
• 1 slice Swiss cheese
• 2 tablespoons Plain Greek yogurt
• 1 tablespoon Ketchup
• 1 teaspoon Dill pickle relish
• 0.125 teaspoon Garlic powder
• 0.25 cup Baby spinach or lettuce
• to taste None Salt and pepper

Directions

Step 1

In a small bowl, mix together the Greek yogurt, ketchup, dill pickle relish, and garlic powder to create a lighter Thousand Island dressing. Season with salt and pepper to taste. Set aside.

Step 2

Lay the whole wheat tortilla flat on a clean surface.

Step 3

Spread 1 to 2 tablespoons of the prepared dressing over the center of the tortilla, leaving about an inch of space around the edges.

Step 4

Layer the baby spinach or lettuce on top of the dressing.

Step 5

Place the Swiss cheese, followed by the deli-style turkey or corned beef, over the greens.

Step 6

Squeeze out any excess liquid from the sauerkraut and add it on top of the meat and cheese.

Step 7

Fold in the sides of the tortilla and roll it tightly into a wrap, tucking in the filling as you go.

Step 8

Heat a non-stick skillet over medium heat and lightly toast the wrap for about 1 minute on each side, until golden and slightly crisp.

Step 9

Slice the wrap in half diagonally, serve immediately, and enjoy your Lighten Up Reuben Wrap!

Nutrition Facts

Serving size	(284.2g)

Amount per serving	% Daily Value*
Calories	358.4

Total Fat 9.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 63.9mg	0%
Sodium 1607.6mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 6.2g
Protein 34.4g	0%

Vitamin D 2.5IU	0%
Calcium 454.8mg	0%
Iron 2.7mg	0%
Potassium 608.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 38.5%

Carbs: 36.9%