Lighten Up Linguine with Clams

Elevate your weeknight dinner with this flavorful and lightened-up linguine with clams, a seafood pasta dish that's as elegant as it is easy to make! Featuring tender linguine tossed in a fragrant, garlicky broth made with dry white wine, chicken or vegetable stock, and a zesty splash of fresh lemon, this recipe perfectly balances indulgence and freshness. Packed with protein-rich littleneck or Manila clams, a sprinkle of red pepper flakes for subtle heat, and a vibrant finish of chopped parsley, this dish comes together in just 40 minutes. Whether you're serving a family meal or impressing guests, this light yet satisfying pasta is the perfect pairing of coastal charm and Italian inspiration.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz linguine pasta
• 2 lbs fresh clams (littleneck or Manila)
• 3 tbsp olive oil
• 4 cloves garlic, finely minced
• 1 medium shallot, finely chopped
• 1 cup dry white wine
• 1 cup chicken or vegetable stock
• 0.5 tsp red pepper flakes
• 1 large lemon, juice and zest
• 0.25 cup fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.

Step 2

While the pasta is cooking, scrub and rinse the clams under cold water to remove any grit. Discard any clams that are cracked or do not close when tapped.

Step 3

In a large, deep skillet or sauté pan, heat 3 tablespoons of olive oil over medium heat. Add the minced garlic and chopped shallot, cooking for 2-3 minutes until fragrant and translucent.

Step 4

Stir in the red pepper flakes and cook for an additional 30 seconds.

Step 5

Add the white wine and chicken or vegetable stock to the skillet. Bring to a simmer and cook for 3 minutes to reduce slightly.

Step 6

Turn the heat to medium-high and add the clams. Cover the skillet with a lid and cook for 6-8 minutes, or until the clams open. Discard any clams that do not open.

Step 7

Reduce the heat to low and stir in the lemon juice and zest. Add the cooked linguine to the skillet, tossing gently to coat the pasta in the sauce. If the mixture seems dry, add some of the reserved pasta water a little at a time until the desired consistency is achieved.

Step 8

Season the dish with salt and black pepper to taste. Sprinkle chopped parsley over the top and toss once more.

Step 9

Serve immediately, garnished with additional parsley and a drizzle of olive oil if desired.

Nutrition Facts

Serving size	(1942.4g)

Amount per serving	% Daily Value*
Calories	2457.2

Total Fat 61.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 543.0mg	0%
Sodium 5122.8mg	0%
Total Carbohydrate 234.4g	0%
Dietary Fiber 14.2g	0%
Total Sugars 16.6g
Protein 179.0g	0%

Vitamin D 0IU	0%
Calcium 650.8mg	0%
Iron 44.0mg	0%
Potassium 2930.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 32.5%

Carbs: 42.6%