Nutrition Facts for Light whole wheat pasta dough with italian seasonings

Light Whole Wheat Pasta Dough with Italian Seasonings

Craft your own homemade pasta with a healthy twist using this Light Whole Wheat Pasta Dough infused with fragrant Italian seasonings. This easy-to-make recipe combines the nutty richness of whole wheat flour with the versatility of all-purpose flour, creating a perfectly balanced dough that’s hearty yet light. Every bite is elevated with the bold flavors of dried basil, oregano, and a hint of garlic powder, bringing authentic Italian flair to your kitchen. The dough is simple to prepare and knead, resting just long enough to ensure a velvety smooth texture perfect for rolling out into fettuccine, lasagna sheets, or your favorite pasta shapes. Ideal for those seeking wholesome, homemade pasta, this recipe delivers a satisfying base that cooks to tender perfection in minutes. Perfectly fresh and customizable, this whole wheat pasta pairs wonderfully with a variety of sauces and toppings, making it a must-try for pasta enthusiasts and healthy eaters alike.

Nutriscore Rating: 75/100
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Image of Light Whole Wheat Pasta Dough with Italian Seasonings
Prep Time:45 mins
Cook Time:0 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 1 teaspoons Dried basil
  • 1 teaspoons Dried oregano
  • 0.5 teaspoons Garlic powder
  • 2 large Eggs
  • 1 tablespoon Olive oil
  • 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, dried basil, dried oregano, and garlic powder. Mix well using a whisk or fork to evenly distribute the seasonings.

Step 2

Create a well in the center of the dry ingredients. Crack the eggs into the well, then add the olive oil and water.

Step 3

Using a fork, whisk the eggs gently, gradually incorporating the surrounding flour into the mixture. Continue mixing until the dough begins to come together.

Step 4

Turn the dough out onto a clean, floured surface. Knead the dough for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a small amount of flour as needed.

Step 5

Form the kneaded dough into a ball, wrap it tightly in plastic wrap, and let it rest at room temperature for 30 minutes. This helps relax the gluten and makes the dough easier to roll out.

Step 6

Once rested, divide the dough into four portions. Work with one piece at a time while keeping the others covered with a clean kitchen towel or plastic wrap to prevent drying out.

Step 7

Roll out the dough to your desired thickness using a pasta roller or a rolling pin. Cut the pasta into your preferred shapes, such as fettuccine, linguine, or lasagna sheets.

Step 8

Dust the cut pasta with a small amount of flour to prevent sticking and set it aside in small nests or on a drying rack.

Step 9

Use the fresh pasta immediately in your favorite recipe or let it dry slightly before storing. Fresh pasta can be cooked in boiling salted water for 2-3 minutes or until al dente.

Nutrition Facts

Serving size (389.3g)
Amount per serving % Daily Value*
Calories 1107.4
Total Fat 27.5g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg 0%
Sodium 1334.5mg 0%
Total Carbohydrate 178.9g 0%
Dietary Fiber 24.1g 0%
Total Sugars 1.4g
Protein 43.1g 0%
Vitamin D 82IU 0%
Calcium 149.3mg 0%
Iron 12.1mg 0%
Potassium 957.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 15.2%
Carbs: 63.0%